10.1 km | 01:01:00 | 06:00/km日期: 2020-09-21 18:53 - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 05'30" / 05'49" / 05'56" / 05'44" / 06'04" / 06'28" / 06'11" / 06'14" / 05'55" / 06'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'27" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'51") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 06'04" | 00:29'03" |
| 6 | 06'28" | 00:35'31" |
| 7 | 06'11" | 00:41'42" |
| 8 | 06'14" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 06'22" | 01:00'13" |
| 10.1 | 05'42" | 01:01'02" |
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