|  50.0 km | 06:35:19 | 07:54/km | 第37馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 06:35:19 | | 總名次 | 14 / 231 | | 分組名次 | 13 / 153 | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'44" (+08'35") | 01:17'55" (+11'19") | | 00:36'11" (+03'02") | | 00:50'51" (+17'42") | 01:25'38" (+19'02") | | 00:34'47" (+01'38") | | 00:39'29" (+06'20") | 01:15'54" (+09'18") | | 00:36'25" (+03'16") | | 00:34'43" (+01'34") | 01:17'07" (+10'31") | | 00:42'24" (+09'15") | | 00:33'09" | 01:06'36" | | 00:33'27" (+00'18") | |
日期: 2020-09-20 06:00 - 總爬升: 1420 m - 平均心率: 156 - 卡路里: 3533 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'41" (+03'41") | 1000 / 1000 | | 2 | | 08'23" (+02'23") | 1000 / 2000 | | 3 | | 08'03" (+02'03") | 1000 / 3000 | | 4 | | 08'00" (+02'00") | 1000 / 4000 | | 5 | | 07'35" (+01'35") | 1000 / 5000 |
| 6 | | 07'28" (+01'28") | 1000 / 6000 | | 7 | | 07'09" (+01'09") | 1000 / 7000 | | 8 | | 07'07" (+01'07") | 1000 / 8000 | | 9 | | 06'33" (+00'33") | 1000 / 9000 | | 10 | | 07'52" (+01'52") | 1000 / 10000 | | 11 | | 11'57" (+05'57") | 1000 / 11000 | | 12 | | 12'05" (+06'05") | 1000 / 12000 | | 13 | | 12'18" (+06'18") | 1000 / 13000 | | 14 | | 07'54" (+01'54") | 1000 / 14000 | | 15 | | 06'33" (+00'33") | 1000 / 15000 | | 16 | | 06'23" (+00'23") | 1000 / 16000 | | 17 | | 06'31" (+00'31") | 1000 / 17000 | | 18 | | 07'44" (+01'44") | 1000 / 18000 | | 19 | | 06'53" (+00'53") | 1000 / 19000 | | 20 | | 06'58" (+00'58") | 1000 / 20000 | | 21 | | 08'19" (+02'19") | 1000 / 21000 | | 22 | | 07'27" (+01'27") | 1000 / 22000 | | 23 | | 08'07" (+02'07") | 1000 / 23000 | | 24 | | 09'08" (+03'08") | 1000 / 24000 | | 25 | | 06'41" (+00'41") | 1000 / 25000 | | 26 | | 06'34" (+00'34") | 1000 / 26000 | | 27 | | 06'00" | 1000 / 27000 | | 28 | | 06'34" (+00'34") | 1000 / 28000 | | 29 | | 10'27" (+04'27") | 1000 / 29000 | | 30 | | 06'47" (+00'47") | 1000 / 30000 | | 31 | | 07'13" (+01'13") | 1000 / 31000 | | 32 | | 06'54" (+00'54") | 1000 / 32000 | | 33 | | 06'52" (+00'52") | 1000 / 33000 | | 34 | | 06'53" (+00'53") | 1000 / 34000 | | 35 | | 06'49" (+00'49") | 1000 / 35000 | | 36 | | 07'54" (+01'54") | 1000 / 36000 | | 37 | | 07'22" (+01'22") | 1000 / 37000 | | 38 | | 06'59" (+00'59") | 1000 / 38000 | | 39 | | 07'19" (+01'19") | 1000 / 39000 | | 40 | | 12'48" (+06'48") | 1000 / 40000 | | 41 | | 06'41" (+00'41") | 1000 / 41000 | | 42 | | 07'18" (+01'18") | 1000 / 42000 | | 43 | | 06'36" (+00'36") | 1000 / 43000 | | 44 | | 06'14" (+00'14") | 1000 / 44000 | | 45 | | 06'17" (+00'17") | 1000 / 45000 | | 46 | | 06'18" (+00'18") | 1000 / 46000 | | 47 | | 07'07" (+01'07") | 1000 / 47000 | | 48 | | 06'27" (+00'27") | 1000 / 48000 | | 49 | | 06'47" (+00'47") | 1000 / 49000 | | 50 | | 06'45" (+00'45") | 1000 / 50000 | | 51 | | 06'54" (+00'54") | 1000 / 51000 |
賽後評分: 賽後接駁車很混亂... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 382.34 km  HOKA ONE ONE Changller ATR 3 累積 : 546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 08'24" | 00:18'05" | | 3 | 08'03" | 00:26'08" | | 4 | 08'01" | 00:34'09" | | 5 | 07'35" | 00:41'44" | | 6 | 07'28" | 00:49'12" | | 7 | 07'10" | 00:56'22" | | 8 | 07'07" | 01:03'29" | | 9 | 06'34" | 01:10'03" | | 10 | 07'52" | 01:17'55" | | 11 | 11'58" | 01:29'53" | | 12 | 12'06" | 01:41'59" | | 13 | 12'18" | 01:54'17" | | 14 | 07'55" | 02:02'12" | | 15 | 06'34" | 02:08'46" | | 16 | 06'23" | 02:15'09" | | 17 | 06'32" | 02:21'41" | | 18 | 07'44" | 02:29'25" | | 19 | 06'54" | 02:36'19" | | 20 | 07'14" | 02:43'33" | | 21 | 08'04" | 02:51'37" | | 22 | 07'28" | 02:59'05" | | 23 | 08'07" | 03:07'12" | | 24 | 09'09" | 03:16'21" | | 25 | 06'41" | 03:23'02" | | 26 | 06'35" | 03:29'37" | | 27 | 06'01" | 03:35'38" | | 28 | 06'35" | 03:42'13" | | 29 | 10'27" | 03:52'40" | | 30 | 06'47" | 03:59'27" | | 31 | 07'14" | 04:06'41" | | 32 | 06'54" | 04:13'35" | | 33 | 06'52" | 04:20'27" | | 34 | 07'34" | 04:28'01" | | 35 | 06'09" | 04:34'10" | | 36 | 07'55" | 04:42'05" | | 37 | 07'22" | 04:49'27" | | 38 | 06'59" | 04:56'26" | | 39 | 07'19" | 05:03'45" | | 40 | 12'49" | 05:16'34" | | 41 | 06'42" | 05:23'16" | | 42 | 07'18" | 05:30'34" | | 43 | 06'36" | 05:37'10" | | 44 | 06'15" | 05:43'25" | | 45 | 06'18" | 05:49'43" | | 46 | 06'19" | 05:56'02" | | 47 | 07'07" | 06:03'09" | | 48 | 06'28" | 06:09'37" | | 49 | 06'47" | 06:16'24" | | 50 | 06'46" | 06:23'10" | | 51 | 06'54" | 06:30'04" | | 51.5 | 10'05" | 06:35'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
