10.6 km | 01:05:22 | 06:09/km日期: 2020-09-13 17:22 - 總爬升: 218 m - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67%
Pace: 06'20" / 06'24" / 07'38" / 06'12" / 05'51" / 05'41" / 05'53" / 06'00" / 06'15" / 07'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 07'38" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 05'51" | 00:32'25" |
| 6 | 05'41" | 00:38'06" |
| 7 | 05'53" | 00:43'59" |
| 8 | 06'00" | 00:49'59" |
| 9 | 06'15" | 00:56'14" |
| 10 | 07'14" | 01:03'28" |
| 10.6 | 06'04" | 01:07'17" |
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