10.2 km | 01:09:42 | 06:49/km日期: 2014-10-29 20:41 - 地點: 繞圈 - 天氣: 涼 - 平均心率: 141 - 卡路里: 845 Cal - 溫度: 27°C - 濕度: 63%
Pace: 06'58" / 06'57" / 11'47" / 06'53" / 06'42" / 06'41" / 06'47" / 06'46" / 06'42" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'56" (+00'16") | 1000 / 2000 |
| 3 | | 07'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'01") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 06'41" (+00'01") | 1000 / 9000 |
| 10 | | 06'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'32" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
263.31 km 
MIZUNO WAVE Rider 16 累積 :
1172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 11'47" | 00:25'42" |
| 4 | 06'53" | 00:32'35" |
| 5 | 06'42" | 00:39'17" |
| 6 | 06'41" | 00:45'58" |
| 7 | 06'47" | 00:52'45" |
| 8 | 06'46" | 00:59'31" |
| 9 | 06'42" | 01:06'13" |
| 10 | 06'47" | 01:13'00" |
| 10.2 | 06'29" | 01:14'19" |
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