11.5 km | 01:04:35 | 05:35/km日期: 2014-10-28 16:52 - 總爬升: 231 m - 卡路里: 827 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'18" / 03'55" / 05'27" / 05'57" / 05'51" / 05'47" / 05'39" / 05'40" / 05'34" / 05'22" / 05'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'24") | 1013 / 1013 |
| 2 | | 03'52" | 1015 / 2029 |
| 3 | | 05'31" (+01'39") | 1010 / 3040 |
| 4 | | 06'00" (+02'08") | 1007 / 4047 |
| 5 | | 05'47" (+01'55") | 1007 / 5054 |
| 6 | | 05'46" (+01'54") | 1010 / 6064 |
| 7 | | 05'39" (+01'47") | 1007 / 7071 |
| 8 | | 05'39" (+01'47") | 1004 / 8076 |
| 9 | | 05'34" (+01'42") | 1009 / 9085 |
| 10 | | 05'21" (+01'29") | 1006 / 10091 |
| 11 | | 05'25" (+01'33") | 1008 / 11100 |
| 12 | | 05'45" (+01'53") | 541 / 11642 |
10月累積里程 :
255.48 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 03'55" | 00:10'13" |
| 3 | 05'27" | 00:15'40" |
| 4 | 05'57" | 00:21'37" |
| 5 | 05'51" | 00:27'28" |
| 6 | 05'47" | 00:33'15" |
| 7 | 05'39" | 00:38'54" |
| 8 | 05'40" | 00:44'34" |
| 9 | 05'34" | 00:50'08" |
| 10 | 05'22" | 00:55'30" |
| 11 | 05'24" | 01:00'54" |
| 11.5 | 06'52" | 01:04'35" |
展開計圈分析
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