21.1 km | 01:39:18 | 04:42/km日期: 2014-10-20 19:22 - 地點: 畫圈圈 - 天氣: 有點熱 - 卡路里: 1817 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'18" / 05'07" / 04'57" / 04'54" / 04'45" / 04'35" / 04'22" / 04'22" / 04'36" / 04'54" / 04'49" / 04'40" / 04'35" / 04'36" / 04'35" / 04'33" / 04'35" / 04'32" / 04'37" / 04'32" / 04'25" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 439 / 439 |
| 2 | | 05'15" (+00'58") | 472 / 911 |
| 3 | | 05'08" (+00'51") | 476 / 1387 |
| 4 | | 05'07" (+00'50") | 467 / 1855 |
| 5 | | 04'55" (+00'38") | 474 / 2329 |
| 6 | | 04'59" (+00'42") | 473 / 2803 |
| 7 | | 04'58" (+00'41") | 468 / 3272 |
| 8 | | 04'54" (+00'37") | 481 / 3754 |
| 9 | | 04'47" (+00'30") | 461 / 4216 |
| 10 | | 04'46" (+00'29") | 485 / 4702 |
| 11 | | 04'45" (+00'28") | 466 / 5168 |
| 12 | | 04'31" (+00'14") | 485 / 5654 |
| 13 | | 04'29" (+00'12") | 468 / 6122 |
| 14 | | 04'24" (+00'07") | 479 / 6602 |
| 15 | | 04'18" (+00'01") | 486 / 7089 |
| 16 | | 04'18" (+00'01") | 480 / 7569 |
| 17 | | 04'23" (+00'06") | 489 / 8058 |
| 18 | | 04'17" | 468 / 8527 |
| 19 | | 05'02" (+00'45") | 478 / 9006 |
| 20 | | 05'01" (+00'44") | 464 / 9470 |
| 21 | | 04'43" (+00'26") | 476 / 9946 |
| 22 | | 04'51" (+00'34") | 467 / 10413 |
| 23 | | 04'39" (+00'22") | 472 / 10886 |
| 24 | | 04'46" (+00'29") | 474 / 11360 |
| 25 | | 04'39" (+00'22") | 480 / 11840 |
| 26 | | 04'42" (+00'25") | 480 / 12321 |
| 27 | | 04'34" (+00'17") | 481 / 12802 |
| 28 | | 04'35" (+00'18") | 472 / 13275 |
| 29 | | 04'33" (+00'16") | 479 / 13754 |
| 30 | | 04'37" (+00'20") | 486 / 14240 |
| 31 | | 04'36" (+00'19") | 480 / 14721 |
| 32 | | 04'32" (+00'15") | 484 / 15205 |
| 33 | | 04'32" (+00'15") | 480 / 15686 |
| 34 | | 04'30" (+00'13") | 487 / 16173 |
| 35 | | 04'36" (+00'19") | 483 / 16657 |
| 36 | | 04'30" (+00'13") | 484 / 17142 |
| 37 | | 04'33" (+00'16") | 501 / 17643 |
| 38 | | 04'36" (+00'19") | 491 / 18135 |
| 39 | | 04'35" (+00'18") | 493 / 18628 |
| 40 | | 04'33" (+00'16") | 497 / 19125 |
| 41 | | 04'39" (+00'22") | 490 / 19615 |
| 42 | | 04'27" (+00'10") | 485 / 20100 |
| 43 | | 04'28" (+00'11") | 484 / 20584 |
| 44 | | 04'19" (+00'02") | 489 / 21074 |
10月累積里程 : 544.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 04'45" | 00:25'01" |
| 6 | 04'35" | 00:29'36" |
| 7 | 04'22" | 00:33'58" |
| 8 | 04'22" | 00:38'20" |
| 9 | 04'36" | 00:42'56" |
| 10 | 04'54" | 00:47'50" |
| 11 | 04'49" | 00:52'39" |
| 12 | 04'40" | 00:57'19" |
| 13 | 04'35" | 01:01'54" |
| 14 | 04'36" | 01:06'30" |
| 15 | 04'35" | 01:11'05" |
| 16 | 04'33" | 01:15'38" |
| 17 | 04'35" | 01:20'13" |
| 18 | 04'32" | 01:24'45" |
| 19 | 04'37" | 01:29'22" |
| 20 | 04'32" | 01:33'54" |
| 21 | 04'25" | 01:38'19" |
| 21.1 | 15'21" | 01:39'18" |
留言 
展開計圈分析
