13.0 km | 01:07:07 | 05:09/km日期: 2020-07-20 04:51 - 平均心率: 121 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'14" / 05'20" / 05'04" / 05'04" / 05'02" / 05'04" / 05'01" / 05'03" / 05'01" / 05'03" / 05'04" / 05'02" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'29" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 467.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 05'04" | 00:16'38" |
| 4 | 05'04" | 00:21'42" |
| 5 | 05'02" | 00:26'44" |
| 6 | 05'04" | 00:31'48" |
| 7 | 05'01" | 00:36'49" |
| 8 | 05'03" | 00:41'52" |
| 9 | 05'01" | 00:46'53" |
| 10 | 05'03" | 00:51'56" |
| 11 | 05'04" | 00:57'00" |
| 12 | 05'02" | 01:02'02" |
| 13 | 05'02" | 01:07'04" |
| 13.0 | 03'54" | 01:07'07" |
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