| 第13馬烏山頭
半年多來最多只跑到半馬，今天的比賽賽前就預計當長距離練習，加上幾乎不跑練坡，天氣也還是很熱。
路上有遇到鎮榮，阿堯情侶，繞繞，阿國，煒恆，富盛，秀君，玉峰，麥扣，張哥，阿興哥等等。
湘容今天也跑的不錯還小破pb，我則是跑的中規中矩，慢慢進步就好啦～今天沒有用虎走上場，而是出動puma,感覺也還好，濕了就有點重，襪子是湘容送的亞瑟士高級襪要價780(她逼我要特別講)難得全程無水泡，應該是跑太慢-_-。
領成績有小插曲，兩點未感應，團報成女生組，繼續加油吧!!! 賽前宣言: sub4 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 257.70 km  2014puma speed草綠 累積 : 657.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'15" | 00:13'32" | | 3 | 05'22" | 00:18'54" | | 4 | 05'38" | 00:24'32" | | 5 | 05'39" | 00:30'11" | | 6 | 05'29" | 00:35'40" | | 7 | 05'06" | 00:40'46" | | 8 | 05'53" | 00:46'39" | | 9 | 05'09" | 00:51'48" | | 10 | 06'11" | 00:57'59" | | 11 | 05'39" | 01:03'38" | | 12 | 05'29" | 01:09'07" | | 13 | 05'07" | 01:14'14" | | 14 | 05'12" | 01:19'26" | | 15 | 05'19" | 01:24'45" | | 16 | 05'20" | 01:30'05" | | 17 | 05'07" | 01:35'12" | | 18 | 05'39" | 01:40'51" | | 19 | 05'39" | 01:46'30" | | 20 | 05'18" | 01:51'48" | | 21 | 06'11" | 01:57'59" | | 22 | 05'12" | 02:03'11" | | 23 | 05'38" | 02:08'49" | | 24 | 05'56" | 02:14'45" | | 25 | 06'08" | 02:20'53" | | 26 | 05'36" | 02:26'29" | | 27 | 05'48" | 02:32'17" | | 28 | 05'57" | 02:38'14" | | 29 | 06'19" | 02:44'33" | | 30 | 06'07" | 02:50'40" | | 31 | 06'55" | 02:57'35" | | 32 | 07'23" | 03:04'58" | | 33 | 05'34" | 03:10'32" | | 34 | 06'33" | 03:17'05" | | 35 | 06'41" | 03:23'46" | | 36 | 05'57" | 03:29'43" | | 37 | 06'14" | 03:35'57" | | 38 | 06'38" | 03:42'35" | | 39 | 06'21" | 03:48'56" | | 40 | 06'42" | 03:55'38" | | 41 | 06'49" | 04:02'27" | | 42 | 06'50" | 04:09'17" | | 42.5 | 06'39" | 04:12'27" |
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