14.3 km | 01:27:45 | 06:08/km日期: 2020-07-15 04:57 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'22" / 06'33" / 06'27" / 06'29" / 06'27" / 06'35" / 06'38" / 05'43" / 05'40" / 06'37" / 05'33" / 05'38" / 05'27" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'27" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'35" (+01'08") | 1000 / 6000 |
| 7 | | 06'31" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+01'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'29" | 00:25'51" |
| 5 | 06'27" | 00:32'18" |
| 6 | 06'35" | 00:38'53" |
| 7 | 06'38" | 00:45'31" |
| 8 | 05'43" | 00:51'14" |
| 9 | 05'40" | 00:56'54" |
| 10 | 06'37" | 01:03'31" |
| 11 | 05'33" | 01:09'04" |
| 12 | 05'38" | 01:14'42" |
| 13 | 05'27" | 01:20'09" |
| 14 | 05'28" | 01:25'37" |
| 14.3 | 05'25" | 01:27'07" |
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