12.0 km | 01:09:46 | 05:48/km日期: 2020-07-09 19:49 - 總爬升: 232 m - 平均心率: 133 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'12" / 05'59" / 05'45" / 05'52" / 05'38" / 05'46" / 05'43" / 05'37" / 05'21" / 05'49" / 05'46" / 06'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 06'16" (+00'55") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 422.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'43" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'21" | 00:51'53" |
| 10 | 05'49" | 00:57'42" |
| 11 | 05'46" | 01:03'28" |
| 12 | 06'17" | 01:09'45" |
| 12.0 | 04'28" | 01:09'48" |
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