21.6 km | 01:56:16 | 05:23/km日期: 2020-07-05 04:52 - 平均心率: 151 - 卡路里: 1374 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'51" / 05'27" / 05'22" / 05'28" / 05'33" / 05'28" / 05'30" / 13'27" / 05'08" / 05'13" / 05'22" / 05'08" / 05'08" / 04'58" / 10'42" / 05'20" / 06'14" / 09'51" / 05'19" / 05'12" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'22" (+00'24") | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 06'14" (+01'16") | 1000 / 17000 |
| 18 | | 06'18" (+01'20") | 1000 / 18000 |
| 19 | | 05'19" (+00'21") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 05'08" (+00'10") | 1000 / 21000 |
| 22 | | 04'45" | 568 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 350.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 05'28" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 13'27" | 00:52'06" |
| 9 | 05'08" | 00:57'14" |
| 10 | 05'13" | 01:02'27" |
| 11 | 05'22" | 01:07'49" |
| 12 | 05'08" | 01:12'57" |
| 13 | 05'08" | 01:18'05" |
| 14 | 04'58" | 01:23'03" |
| 15 | 10'42" | 01:33'45" |
| 16 | 05'20" | 01:39'05" |
| 17 | 06'14" | 01:45'19" |
| 18 | 09'51" | 01:55'10" |
| 19 | 05'19" | 02:00'29" |
| 20 | 05'12" | 02:05'41" |
| 21 | 05'09" | 02:10'50" |
| 21.6 | 04'44" | 02:13'32" |
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