15.7 km | 01:55:25 | 07:20/km日期: 2020-07-05 05:07 - 平均心率: 129 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 08'12" / 06'46" / 06'30" / 06'27" / 06'23" / 06'45" / 06'39" / 06'21" / 06'27" / 08'16" / 11'21" / 06'02" / 07'58" / 06'00" / 07'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'54") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 08'16" (+02'17") | 1000 / 10000 |
| 11 | | 11'20" (+05'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 1000 / 12000 |
| 13 | | 07'58" (+01'59") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 07'38" (+01'39") | 1000 / 15000 |
| 16 | | 06'48" (+00'49") | 732 / 15732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'46" | 00:14'58" |
| 3 | 06'30" | 00:21'28" |
| 4 | 06'27" | 00:27'55" |
| 5 | 06'23" | 00:34'18" |
| 6 | 06'45" | 00:41'03" |
| 7 | 06'39" | 00:47'42" |
| 8 | 06'21" | 00:54'03" |
| 9 | 06'27" | 01:00'30" |
| 10 | 08'16" | 01:08'46" |
| 11 | 11'21" | 01:20'07" |
| 12 | 06'02" | 01:26'09" |
| 13 | 07'58" | 01:34'07" |
| 14 | 06'00" | 01:40'07" |
| 15 | 07'38" | 01:47'45" |
| 15.7 | 06'47" | 01:52'43" |
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