18.0 km | 01:59:48 | 06:39/km日期: 2020-07-05 05:18 - 平均心率: 140 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 03'28" / 05'49" / 05'43" / 05'55" / 05'40" / 05'55" / 05'41" / 06'22" / 05'42" / 06'12" / 07'23" / 10'41" / 07'00" / 08'32" / 06'04" / 07'53" / 06'39" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 07'23" (+01'43") | 1000 / 11000 |
| 12 | | 10'40" (+05'00") | 1000 / 12000 |
| 13 | | 07'00" (+01'20") | 1000 / 13000 |
| 14 | | 08'31" (+02'51") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 07'53" (+02'13") | 1000 / 16000 |
| 17 | | 06'38" (+00'58") | 1000 / 17000 |
| 18 | | 06'24" (+00'44") | 1000 / 18000 |
| 19 | | 05'42" (+00'02") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'49" | 00:09'17" |
| 3 | 05'43" | 00:15'00" |
| 4 | 05'55" | 00:20'55" |
| 5 | 05'40" | 00:26'35" |
| 6 | 05'55" | 00:32'30" |
| 7 | 05'41" | 00:38'11" |
| 8 | 06'22" | 00:44'33" |
| 9 | 05'42" | 00:50'15" |
| 10 | 06'12" | 00:56'27" |
| 11 | 07'23" | 01:03'50" |
| 12 | 10'41" | 01:14'31" |
| 13 | 07'00" | 01:21'31" |
| 14 | 08'32" | 01:30'03" |
| 15 | 06'04" | 01:36'07" |
| 16 | 07'53" | 01:44'00" |
| 17 | 06'39" | 01:50'39" |
| 18 | 06'24" | 01:57'03" |
| 18.0 | 06'24" | 01:57'07" |
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