21.3 km | 02:14:53 | 06:19/km日期: 2020-06-27 07:03 - 平均心率: 138 - 卡路里: 1705 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'00" / 06'04" / 05'59" / 06'28" / 06'23" / 06'28" / 06'27" / 06'24" / 06'27" / 06'08" / 06'26" / 06'26" / 06'34" / 06'23" / 06'15" / 06'19" / 06'14" / 06'18" / 06'26" / 06'21" / 06'27" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 5000 / 5000 |
2 | | 06'22" (+00'12") | 5000 / 10000 |
3 | | 06'24" (+00'14") | 5000 / 15000 |
4 | | 06'19" (+00'09") | 5000 / 20000 |
5 | | 06'23" (+00'13") | 1314 / 21314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'04" | 00:12'04" |
3 | 05'59" | 00:18'03" |
4 | 06'28" | 00:24'31" |
5 | 06'23" | 00:30'54" |
6 | 06'28" | 00:37'22" |
7 | 06'27" | 00:43'49" |
8 | 06'24" | 00:50'13" |
9 | 06'27" | 00:56'40" |
10 | 06'08" | 01:02'48" |
11 | 06'26" | 01:09'14" |
12 | 06'26" | 01:15'40" |
13 | 06'34" | 01:22'14" |
14 | 06'23" | 01:28'37" |
15 | 06'15" | 01:34'52" |
16 | 06'19" | 01:41'11" |
17 | 06'14" | 01:47'25" |
18 | 06'18" | 01:53'43" |
19 | 06'26" | 02:00'09" |
20 | 06'21" | 02:06'30" |
21 | 06'27" | 02:12'57" |
21.3 | 06'11" | 02:14'54" |