趙森勇 2020/06/20 訓練日誌

趙森勇新北市
ID 240947

34 位追隨者

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趙森勇

恭喜完成了第 270 馬

全馬 | 06:09:30 | 08:45/km | 第270馬

臺灣777跳島馬拉松-馬祖

官方成績
日期	2020-06-20
成績	06:09:30
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'56")

00:43'56" (+05'41")

01:29'21" (+12'27")

10 km

(01:29'21")

00:45'25" (+07'10")

15 km

(02:21'26")

00:52'05" (+13'50")

01:38'53" (+21'59")

20 km

(03:08'14")

00:46'48" (+08'33")

25 km

(03:46'53")

00:38'39" (+00'24")

01:16'54"

30 km

(04:25'08")

00:38'15"

35 km

(05:04'14")

00:39'06" (+00'51")

01:29'22" (+12'28")

40 km

(05:54'30")

00:50'16" (+12'01")

Finish

(06:09:30)

日期: 2020-06-20 05:01 - 總爬升: 1861 m - 卡路里: 2230 Cal - 總步數: 85274 - 平均步頻: 227 - 平均步幅: 48 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'15"

(10'15")

10'15" (+05'52")

1000 / 1000

239 / 40

09'19"

(19'34")

09'18" (+04'55")

1000 / 2000

245 / 43

08'02"

(27'36")

08'01" (+03'38")

1000 / 3000

228 / 54

08'48"

(36'24")

08'47" (+04'24")

1001 / 4001

266 / 42

07'58"

(44'22")

07'57" (+03'34")

1001 / 5002

223 / 56

展開計圈分析

07'03"

(51'25")

07'02" (+02'39")

1001 / 6004

170 / 83

08'51"

(01:00'16")

08'49" (+04'26")

1002 / 7007

219 / 51

11'43"

(01:11'59")

11'42" (+07'19")

1000 / 8007

220 / 38

10'50"

(01:22'49")

10'48" (+06'25")

1002 / 9009

227 / 40

07'34"

(01:30'23")

07'33" (+03'10")

1000 / 10010

194 / 68

11'14"

(01:41'37")

11'13" (+06'50")

1000 / 11010

205 / 43

12'37"

(01:54'14")

12'36" (+08'13")

1001 / 12011

228 / 34

09'04"

(02:03'18")

09'03" (+04'40")

1000 / 13011

210 / 52

08'48"

(02:12'06")

08'47" (+04'24")

1001 / 14013

238 / 47

11'13"

(02:23'19")

11'12" (+06'49")

1000 / 15013

260 / 34

07'26"

(02:30'45")

07'25" (+03'02")

1001 / 16015

216 / 62

09'01"

(02:39'46")

09'00" (+04'37")

1001 / 17016

245 / 45

11'52"

(02:51'38")

11'51" (+07'28")

1000 / 18017

218 / 38

10'06"

(03:01'44")

10'03" (+05'40")

1003 / 19020

226 / 43

08'48"

(03:10'32")

08'47" (+04'24")

1000 / 20021

227 / 50

06'53"

(03:17'25")

06'52" (+02'29")

1001 / 21022

225 / 64

10'10"

(03:27'35")

10'09" (+05'46")

1001 / 22024

252 / 39

09'17"

(03:36'52")

09'17" (+04'54")

1000 / 23024

230 / 46

05'29"

(03:42'21")

05'26" (+01'03")

1007 / 24031

204 / 89

06'39"

(03:49'00")

06'37" (+02'14")

1003 / 25034

227 / 66

09'12"

(03:58'12")

09'07" (+04'44")

1008 / 26043

220 / 49

04'24"

(04:02'36")

04'23"

1001 / 27045

177 / 128

10'55"

(04:13'31")

10'53" (+06'30")

1001 / 28047

229 / 40

09'26"

(04:22'57")

09'24" (+05'01")

1001 / 29049

207 / 51

08'05"

(04:31'02")

08'04" (+03'41")

1000 / 30050

236 / 52

06'38"

(04:37'40")

06'36" (+02'13")

1002 / 31053

254 / 59

08'01"

(04:45'41")

07'07" (+02'44")

1124 / 32177

195 / 71

09'27"

(04:55'08")

09'26" (+05'03")

1000 / 33177

230 / 46

08'48"

(05:03'56")

08'46" (+04'23")

1002 / 34180

226 / 50

17'45"

(05:21'41")

16'45" (+12'22")

1059 / 35239

224 / 26

09'05"

(05:30'46")

07'56" (+03'33")

1143 / 36382

208 / 60

06'49"

(05:37'35")

06'48" (+02'25")

1000 / 37383

222 / 65

09'49"

(05:47'24")

09'48" (+05'25")

1000 / 38383

219 / 46

09'10"

(05:56'34")

09'09" (+04'46")

1000 / 39384

210 / 51

06'36"

(06:03'10")

06'35" (+02'12")

1000 / 40384

225 / 67

11'59"

(06:15'09")

13'38" (+09'15")

878 / 41263

302 / 24

新北市

趙森勇

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'10"	00:10'10"
2	09'16"	00:19'26"
3	07'53"	00:27'19"
4	08'38"	00:35'57"
5	07'59"	00:43'56"
6	06'56"	00:50'52"
7	08'49"	00:59'41"
8	11'06"	01:10'47"
9	10'49"	01:21'36"
10	07'45"	01:29'21"
11	10'10"	01:39'31"
12	12'25"	01:51'56"
13	09'48"	02:01'44"
14	09'02"	02:10'46"
15	10'40"	02:21'26"
16	06'57"	02:28'23"
17	08'33"	02:36'56"
18	08'57"	02:45'53"
19	12'28"	02:58'21"
20	09'53"	03:08'14"
21	06'32"	03:14'46"
22	08'11"	03:22'57"
23	09'44"	03:32'41"
24	06'53"	03:39'34"
25	07'19"	03:46'53"
26	06'14"	03:53'07"
27	06'07"	03:59'14"
28	05'54"	04:05'08"
29	11'13"	04:16'21"
30	08'47"	04:25'08"
31	08'16"	04:33'24"
32	05'51"	04:39'15"
33	11'40"	04:50'55"
34	05'19"	04:56'14"
35	08'00"	05:04'14"
36	17'27"	05:21'41"
37	09'05"	05:30'46"
38	04'59"	05:35'45"
39	09'15"	05:45'00"
40	09'30"	05:54'30"
41	07'18"	06:01'48"
42	06'08"	06:07'56"
41.3	-9'-49"	06:15'09"