21.1 km | 02:06:28 | 05:59/km日期: 2020-06-20 04:27 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 1655 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 05'47" / 05'47" / 05'59" / 05'54" / 05'41" / 05'58" / 05'49" / 05'44" / 05'37" / 05'41" / 05'52" / 05'54" / 06'21" / 06'48" / 06'40" / 06'59" / 06'48" / 06'37" / 05'47" / 05'14" / 05'04" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 5000 / 5000 |
| 2 | | 05'45" | 5000 / 10000 |
| 3 | | 06'19" (+00'34") | 5000 / 15000 |
| 4 | | 06'17" (+00'32") | 5000 / 20000 |
| 5 | | 04'59" | 1109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 05'49" | 00:40'55" |
| 8 | 05'44" | 00:46'39" |
| 9 | 05'37" | 00:52'16" |
| 10 | 05'41" | 00:57'57" |
| 11 | 05'52" | 01:03'49" |
| 12 | 05'54" | 01:09'43" |
| 13 | 06'21" | 01:16'04" |
| 14 | 06'48" | 01:22'52" |
| 15 | 06'40" | 01:29'32" |
| 16 | 06'59" | 01:36'31" |
| 17 | 06'48" | 01:43'19" |
| 18 | 06'37" | 01:49'56" |
| 19 | 05'47" | 01:55'43" |
| 20 | 05'14" | 02:00'57" |
| 21 | 05'04" | 02:06'01" |
| 21.1 | 04'16" | 02:06'29" |
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