| 賽前宣言: 226賽前暖身~ 10月累積里程 : 116.75 km  Saucony A6 累積 : 428.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'45" | 00:02'45" | | 2 | 02'15" | 00:05'00" | | 3 | 02'02" | 00:07'02" | | 4 | 02'21" | 00:09'23" | | 5 | 02'40" | 00:12'03" | | 6 | 01'52" | 00:13'55" | | 7 | 01'56" | 00:15'51" | | 8 | 02'13" | 00:18'04" | | 9 | 01'55" | 00:19'59" | | 10 | 01'38" | 00:21'37" | | 11 | 01'51" | 00:23'28" | | 12 | 01'46" | 00:25'14" | | 13 | 01'59" | 00:27'13" | | 14 | 01'35" | 00:28'48" | | 15 | 02'04" | 00:30'52" | | 16 | 02'34" | 00:33'26" | | 17 | 02'19" | 00:35'45" | | 18 | 02'04" | 00:37'49" | | 19 | 02'23" | 00:40'12" | | 20 | 02'13" | 00:42'25" | | 21 | 02'35" | 00:45'00" | | 22 | 01'55" | 00:46'55" | | 23 | 02'11" | 00:49'06" | | 24 | 02'37" | 00:51'43" | | 25 | 02'38" | 00:54'21" | | 26 | 02'26" | 00:56'47" | | 27 | 03'27" | 01:00'14" | | 28 | 02'52" | 01:03'06" | | 29 | 01'48" | 01:04'54" | | 30 | 01'38" | 01:06'32" | | 31 | 01'48" | 01:08'20" | | 32 | 02'38" | 01:10'58" | | 33 | 02'29" | 01:13'27" | | 34 | 01'59" | 01:15'26" | | 35 | 02'16" | 01:17'42" | | 36 | 02'06" | 01:19'48" | | 37 | 02'03" | 01:21'51" | | 38 | 02'11" | 01:24'02" | | 39 | 02'08" | 01:26'10" | | 40 | 02'08" | 01:28'18" | | 41 | 02'17" | 01:30'35" | | 42 | 02'11" | 01:32'46" | | 43 | 02'22" | 01:35'08" | | 44 | 02'38" | 01:37'46" | | 45 | 03'03" | 01:40'49" | | 46 | 01'49" | 01:42'38" | | 47 | 01'17" | 01:43'55" | | 48 | 01'17" | 01:45'12" | | 49 | 01'31" | 01:46'43" | | 50 | 01'50" | 01:48'33" | | 51 | 01'48" | 01:50'21" | | 52 | 01'46" | 01:52'07" | | 53 | 01'50" | 01:53'57" | | 54 | 01'43" | 01:55'40" | | 55 | 02'11" | 01:57'51" | | 56 | 01'48" | 01:59'39" | | 57 | 01'32" | 02:01'11" | | 58 | 01'50" | 02:03'01" | | 59 | 02'31" | 02:05'32" | | 60 | 02'41" | 02:08'13" | | 61 | 02'00" | 02:10'13" | | 62 | 01'17" | 02:11'30" | | 63 | 01'24" | 02:12'54" | | 64 | 01'39" | 02:14'33" | | 65 | 01'37" | 02:16'10" | | 66 | 01'53" | 02:18'03" | | 67 | 02'06" | 02:20'09" | | 68 | 02'02" | 02:22'11" | | 69 | 02'08" | 02:24'19" | | 70 | 01'51" | 02:26'10" | | 71 | 02'09" | 02:28'19" | | 72 | 01'41" | 02:30'00" | | 73 | 01'35" | 02:31'35" | | 74 | 01'25" | 02:33'00" | | 75 | 01'44" | 02:34'44" | | 76 | 01'51" | 02:36'35" | | 77 | 01'34" | 02:38'09" | | 78 | 01'58" | 02:40'07" | | 79 | 02'01" | 02:42'08" | | 80 | 02'02" | 02:44'10" | | 81 | 02'22" | 02:46'32" | | 82 | 01'37" | 02:48'09" | | 83 | 01'56" | 02:50'05" | | 84 | 01'48" | 02:51'53" | | 85 | 01'30" | 02:53'23" | | 86 | 01'36" | 02:54'59" | | 87 | 02'05" | 02:57'04" | | 88 | 01'26" | 02:58'30" | | 89 | 01'32" | 03:00'02" | | 90 | 06'25" | 03:06'27" | | 91 | 06'13" | 03:12'40" | | 92 | 05'57" | 03:18'37" | | 93 | 08'04" | 03:26'41" | | 94 | 05'59" | 03:32'40" | | 95 | 06'06" | 03:38'46" | | 96 | 06'37" | 03:45'23" | | 97 | 06'07" | 03:51'30" | | 98 | 07'28" | 03:58'58" | | 99 | 06'38" | 04:05'36" | | 100 | 07'34" | 04:13'10" | | 101 | 05'39" | 04:18'49" | | 102 | 07'18" | 04:26'07" | | 103 | 06'09" | 04:32'16" | | 104 | 06'40" | 04:38'56" | | 105 | 06'13" | 04:45'09" | | 106 | 07'31" | 04:52'40" | | 107 | 06'01" | 04:58'41" | | 108 | 07'08" | 05:05'49" | | 109 | 06'09" | 05:11'58" | | 110 | 06'27" | 05:18'25" | | 111 | 06'19" | 05:24'44" | | 110.7 | -42'-24" | 05:35'48" |
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