14.4 km | 01:52:25 | 07:47/km日期: 2020-05-31 05:52 - 總爬升: 356 m - 平均心率: 147 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 04'23" / 07'46" / 08'42" / 07'17" / 07'00" / 07'10" / 10'28" / 08'21" / 07'24" / 07'47" / 07'13" / 07'43" / 07'14" / 07'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'01") | 1000 / 1000 |
| 2 | | 07'45" (+00'45") | 1000 / 2000 |
| 3 | | 08'41" (+01'41") | 1000 / 3000 |
| 4 | | 07'17" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" | 1000 / 5000 |
| 6 | | 07'09" (+00'09") | 1000 / 6000 |
| 7 | | 10'28" (+03'28") | 1000 / 7000 |
| 8 | | 08'20" (+01'20") | 1000 / 8000 |
| 9 | | 07'23" (+00'23") | 1000 / 9000 |
| 10 | | 07'47" (+00'47") | 1000 / 10000 |
| 11 | | 07'12" (+00'12") | 1000 / 11000 |
| 12 | | 07'42" (+00'42") | 1000 / 12000 |
| 13 | | 07'14" (+00'14") | 1000 / 13000 |
| 14 | | 07'32" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" | 431 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 80.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'46" | 00:12'09" |
| 3 | 08'42" | 00:20'51" |
| 4 | 07'17" | 00:28'08" |
| 5 | 07'00" | 00:35'08" |
| 6 | 07'10" | 00:42'18" |
| 7 | 10'28" | 00:52'46" |
| 8 | 08'21" | 01:01'07" |
| 9 | 07'24" | 01:08'31" |
| 10 | 07'47" | 01:16'18" |
| 11 | 07'13" | 01:23'31" |
| 12 | 07'43" | 01:31'14" |
| 13 | 07'14" | 01:38'28" |
| 14 | 07'32" | 01:46'00" |
| 14.4 | 06'29" | 01:48'48" |
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