10.0 km | 01:07:35 | 06:45/km日期: 2020-05-24 06:55 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 07'29" / 06'47" / 06'46" / 06'33" / 06'26" / 06'41" / 06'53" / 06'52" / 06'58" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'51" (+00'42") | 1000 / 7000 |
| 8 | | 06'52" (+00'43") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 108.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'47" | 00:14'16" |
| 3 | 06'46" | 00:21'02" |
| 4 | 06'33" | 00:27'35" |
| 5 | 06'26" | 00:34'01" |
| 6 | 06'41" | 00:40'42" |
| 7 | 06'53" | 00:47'35" |
| 8 | 06'52" | 00:54'27" |
| 9 | 06'58" | 01:01'25" |
| 10 | 06'09" | 01:07'34" |
| 10.0 | 05'40" | 01:07'36" |
留言 
展開計圈分析
