10.4 km | 01:06:32 | 06:24/km日期: 2020-05-14 05:37 - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'38" / 06'44" / 06'21" / 06'13" / 06'53" / 06'12" / 06'11" / 06'11" / 06'13" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'43" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
201.53 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'44" | 00:12'22" |
| 3 | 06'21" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'53" | 00:31'49" |
| 6 | 06'12" | 00:38'01" |
| 7 | 06'11" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 06'13" | 00:56'36" |
| 10 | 06'02" | 01:02'38" |
| 10.4 | 06'20" | 01:04'59" |
展開計圈分析
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