10.2 km | 01:06:16 | 06:27/km日期: 2020-05-12 05:35 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'57" / 06'37" / 06'26" / 06'21" / 06'24" / 06'25" / 06'18" / 06'22" / 06'26" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
201.53 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 06'25" | 00:39'10" |
| 7 | 06'18" | 00:45'28" |
| 8 | 06'22" | 00:51'50" |
| 9 | 06'26" | 00:58'16" |
| 10 | 06'10" | 01:04'26" |
| 10.2 | 06'24" | 01:06'02" |
展開計圈分析
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