12.4 km | 01:12:51 | 05:53/km日期: 2020-05-03 09:57 - 總爬升: 116 m - 平均心率: 143 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61%
Pace: 07'04" / 04'49" / 05'07" / 05'02" / 07'37" / 09'34" / 08'09" / 12'55" / 05'34" / 05'22" / 05'23" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 07'37" (+02'48") | 1000 / 7000 |
| 8 | | 10'23" (+05'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'45") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 123.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 04'49" | 00:11'53" |
| 3 | 05'07" | 00:17'00" |
| 4 | 05'02" | 00:22'02" |
| 5 | 07'37" | 00:29'39" |
| 6 | 09'34" | 00:39'13" |
| 7 | 08'09" | 00:47'22" |
| 8 | 12'55" | 01:00'17" |
| 9 | 05'34" | 01:05'51" |
| 10 | 05'22" | 01:11'13" |
| 11 | 05'23" | 01:16'36" |
| 12 | 05'14" | 01:21'50" |
| 12.4 | 04'57" | 01:23'42" |
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