11.3 km | 01:00:01 | 05:17/km日期: 2020-04-22 17:05 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 05'25" / 05'25" / 05'19" / 05'25" / 05'10" / 05'09" / 05'23" / 05'18" / 05'15" / 05'19" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" | 345 / 11345 |
4月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'09" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'19" | 00:53'08" |
| 11 | 05'20" | 00:58'28" |
| 11.3 | 04'32" | 01:00'02" |
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