10.0 km | 00:50:28 | 05:02/km日期: 2020-04-18 11:17 - 平均心率: 161 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 05'16" / 05'07" / 04'53" / 05'01" / 04'59" / 04'49" / 04'38" / 05'01" / 05'32" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'54") | 1000 / 9000 |
| 10 | | 05'11" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
155.33 km 
母子企鵝 普通Y拖細雨積水用(水藍) 累積 :
447.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 04'49" | 00:30'05" |
| 7 | 04'38" | 00:34'43" |
| 8 | 05'01" | 00:39'44" |
| 9 | 05'32" | 00:45'16" |
| 10 | 05'11" | 00:50'27" |
| 10.0 | 05'52" | 00:50'29" |
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