14.1 km | 01:08:38 | 04:51/km日期: 2020-04-14 16:26 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 610 Cal - 平均步頻: 191 - 溫度: 23°C - 濕度: 39%
Pace: 05'22" / 05'10" / 05'18" / 05'21" / 05'12" / 04'59" / 04'53" / 04'29" / 04'43" / 04'29" / 04'34" / 04'27" / 04'31" / 04'18" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'55") | 515 / 515 |
| 2 | | 05'29" (+01'18") | 498 / 1014 |
| 3 | | 05'08" (+00'57") | 502 / 1516 |
| 4 | | 05'21" (+01'10") | 506 / 2023 |
| 5 | | 04'58" (+00'47") | 509 / 2533 |
| 6 | | 05'29" (+01'18") | 489 / 3022 |
| 7 | | 05'33" (+01'22") | 512 / 3534 |
| 8 | | 05'09" (+00'58") | 491 / 4026 |
| 9 | | 05'23" (+01'12") | 513 / 4539 |
| 10 | | 04'56" (+00'45") | 492 / 5032 |
| 11 | | 04'58" (+00'47") | 538 / 5571 |
| 12 | | 05'11" (+01'00") | 491 / 6062 |
| 13 | | 04'40" (+00'29") | 516 / 6578 |
| 14 | | 04'54" (+00'43") | 496 / 7074 |
| 15 | | 04'28" (+00'17") | 509 / 7584 |
| 16 | | 04'33" (+00'22") | 497 / 8082 |
| 17 | | 04'43" (+00'32") | 491 / 8573 |
| 18 | | 04'43" (+00'32") | 503 / 9077 |
| 19 | | 04'34" (+00'23") | 509 / 9586 |
| 20 | | 04'11" | 508 / 10095 |
| 21 | | 04'40" (+00'29") | 491 / 10586 |
| 22 | | 04'31" (+00'20") | 500 / 11087 |
| 23 | | 04'24" (+00'13") | 503 / 11590 |
| 24 | | 04'25" (+00'14") | 505 / 12096 |
| 25 | | 04'42" (+00'31") | 494 / 12591 |
| 26 | | 04'22" (+00'11") | 513 / 13104 |
| 27 | | 04'22" (+00'11") | 491 / 13596 |
| 28 | | 04'14" (+00'03") | 507 / 14104 |
| 29 | | 04'08" | 112 / 14217 |
基本訓練~~
陳大哥今天陪81歲的大哥慢跑，我自己慢慢獨跑，實際是今天跑不動，哈哈...
4月累積里程 :
312.65 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 04'53" | 00:36'15" |
| 8 | 04'29" | 00:40'44" |
| 9 | 04'43" | 00:45'27" |
| 10 | 04'29" | 00:49'56" |
| 11 | 04'34" | 00:54'30" |
| 12 | 04'27" | 00:58'57" |
| 13 | 04'31" | 01:03'28" |
| 14 | 04'18" | 01:07'46" |
| 14.2 | 03'59" | 01:08'38" |
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展開計圈分析
