10.0 km | 00:47:49 | 04:46/km日期: 2020-04-19 06:31 - 總爬升: 212 m - 平均心率: 150 - 卡路里: 502 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 04'49" / 04'48" / 04'59" / 04'45" / 04'40" / 04'50" / 04'48" / 04'46" / 04'45" / 04'36" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 500 / 500 |
| 2 | | 04'51" (+00'22") | 500 / 1000 |
| 3 | | 04'54" (+00'25") | 500 / 1500 |
| 4 | | 04'42" (+00'13") | 500 / 2000 |
| 5 | | 04'57" (+00'28") | 500 / 2500 |
| 6 | | 05'01" (+00'32") | 500 / 3000 |
| 7 | | 04'49" (+00'20") | 500 / 3500 |
| 8 | | 04'38" (+00'09") | 500 / 4000 |
| 9 | | 04'50" (+00'21") | 500 / 4500 |
| 10 | | 04'30" (+00'01") | 500 / 5000 |
| 11 | | 04'48" (+00'19") | 500 / 5500 |
| 12 | | 04'50" (+00'21") | 500 / 6000 |
| 13 | | 04'51" (+00'22") | 500 / 6500 |
| 14 | | 04'44" (+00'15") | 500 / 7000 |
| 15 | | 04'44" (+00'15") | 500 / 7500 |
| 16 | | 04'46" (+00'17") | 500 / 8000 |
| 17 | | 04'50" (+00'21") | 500 / 8500 |
| 18 | | 04'41" (+00'12") | 500 / 9000 |
| 19 | | 04'40" (+00'11") | 500 / 9500 |
| 20 | | 04'29" | 500 / 10000 |
| 21 | | 03'17" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 40.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'50" | 00:28'51" |
| 7 | 04'48" | 00:33'39" |
| 8 | 04'46" | 00:38'25" |
| 9 | 04'45" | 00:43'10" |
| 10 | 04'36" | 00:47'46" |
| 10.0 | 03'05" | 00:47'49" |
展開計圈分析
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