16.1 km | 01:45:27 | 06:33/km日期: 2020-04-12 12:39 - 平均心率: 184 - 卡路里: 1396 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96%
Pace: 06'02" / 06'34" / 06'18" / 07'04" / 06'18" / 07'32" / 06'47" / 10'28" / 07'02" / 08'58" / 06'28" / 07'14" / 07'27" / 06'40" / 06'36" / 09'23" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'14") | 1000 / 1000 |
2 | | 06'34" (+00'17") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 07'04" (+00'47") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'40" (+00'23") | 1000 / 6000 |
7 | | 06'47" (+00'30") | 1000 / 7000 |
8 | | 06'31" (+00'14") | 1000 / 8000 |
9 | | 06'27" (+00'10") | 1000 / 9000 |
10 | | 06'26" (+00'09") | 1000 / 10000 |
11 | | 06'28" (+00'11") | 1000 / 11000 |
12 | | 06'20" (+00'03") | 1000 / 12000 |
13 | | 06'30" (+00'13") | 1000 / 13000 |
14 | | 06'39" (+00'22") | 1000 / 14000 |
15 | | 06'35" (+00'18") | 1000 / 15000 |
16 | | 06'44" (+00'27") | 1000 / 16000 |
17 | | 07'37" (+01'20") | 64 / 16064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 140.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'34" | 00:12'36" |
3 | 06'18" | 00:18'54" |
4 | 07'04" | 00:25'58" |
5 | 06'18" | 00:32'16" |
6 | 07'32" | 00:39'48" |
7 | 06'47" | 00:46'35" |
8 | 10'28" | 00:57'03" |
9 | 07'02" | 01:04'05" |
10 | 08'58" | 01:13'03" |
11 | 06'28" | 01:19'31" |
12 | 07'14" | 01:26'45" |
13 | 07'27" | 01:34'12" |
14 | 06'40" | 01:40'52" |
15 | 06'36" | 01:47'28" |
16 | 09'23" | 01:56'51" |
16.1 | 07'46" | 01:57'21" |