9.5 km | 00:43:22 | 04:34/km日期: 2020-04-03 06:26 - 平均心率: 149 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94%
Pace: 04'46" / 04'15" / 04'15" / 04'11" / 05'36" / 03'54" / 04'01" / 06'43" / 05'39" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'24") | 1000 / 1000 |
2 | | 04'14" (+00'21") | 1000 / 2000 |
3 | | 04'15" (+00'22") | 1000 / 3000 |
4 | | 04'10" (+00'17") | 1000 / 4000 |
5 | | 04'06" (+00'13") | 1000 / 5000 |
6 | | 03'53" | 1000 / 6000 |
7 | | 04'01" (+00'08") | 1000 / 7000 |
8 | | 05'52" (+01'59") | 1000 / 8000 |
9 | | 05'39" (+01'46") | 1000 / 9000 |
10 | | 05'52" (+01'59") | 482 / 9482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 335.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'15" | 00:09'01" |
3 | 04'15" | 00:13'16" |
4 | 04'11" | 00:17'27" |
5 | 05'36" | 00:23'03" |
6 | 03'54" | 00:26'57" |
7 | 04'01" | 00:30'58" |
8 | 06'43" | 00:37'41" |
9 | 05'39" | 00:43'20" |
9.5 | 05'52" | 00:46'10" |