11.2 km | 01:11:16 | 06:21/km日期: 2020-03-23 16:45 - 總爬升: 231 m - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 07'07" / 06'32" / 06'25" / 06'59" / 05'53" / 06'27" / 06'12" / 06'07" / 06'36" / 05'57" / 05'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'59" (+01'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'36" (+00'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'41" (+01'01") | 201 / 11201 |
3月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'25" | 00:20'04" |
| 4 | 06'59" | 00:27'03" |
| 5 | 05'53" | 00:32'56" |
| 6 | 06'27" | 00:39'23" |
| 7 | 06'12" | 00:45'35" |
| 8 | 06'07" | 00:51'42" |
| 9 | 06'36" | 00:58'18" |
| 10 | 05'57" | 01:04'15" |
| 11 | 05'41" | 01:09'56" |
| 11.2 | 06'41" | 01:11'17" |
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