30.6 km | 03:04:49 | 06:02/km日期: 2020-03-15 08:53 - 總爬升: 179 m - 卡路里: 2274 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68%
Pace: 00'48" / 03'09" / 05'13" / 06'02" / 05'10" / 05'38" / 05'39" / 05'49" / 05'52" / 05'46" / 06'53" / 05'41" / 05'38" / 05'59" / 05'50" / 05'55" / 05'51" / 05'41" / 05'50" / 05'59" / 06'35" / 06'59" / 05'50" / 05'50" / 05'53" / 09'54" / 05'39" / 05'45" / 07'18" / 15'13" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'05") | 1000 / 1000 |
| 2 | | 03'09" | 1000 / 2000 |
| 3 | | 05'12" (+02'03") | 1000 / 3000 |
| 4 | | 06'00" (+02'51") | 1000 / 4000 |
| 5 | | 05'11" (+02'02") | 1000 / 5000 |
| 6 | | 05'37" (+02'28") | 1000 / 6000 |
| 7 | | 05'39" (+02'30") | 1000 / 7000 |
| 8 | | 05'48" (+02'39") | 1000 / 8000 |
| 9 | | 05'51" (+02'42") | 1000 / 9000 |
| 10 | | 05'46" (+02'37") | 1000 / 10000 |
| 11 | | 06'52" (+03'43") | 1000 / 11000 |
| 12 | | 05'41" (+02'32") | 1000 / 12000 |
| 13 | | 05'37" (+02'28") | 1000 / 13000 |
| 14 | | 05'59" (+02'50") | 1000 / 14000 |
| 15 | | 05'50" (+02'41") | 1000 / 15000 |
| 16 | | 05'54" (+02'45") | 1000 / 16000 |
| 17 | | 05'51" (+02'42") | 1000 / 17000 |
| 18 | | 05'40" (+02'31") | 1000 / 18000 |
| 19 | | 05'50" (+02'41") | 1000 / 19000 |
| 20 | | 05'58" (+02'49") | 1000 / 20000 |
| 21 | | 06'35" (+03'26") | 1000 / 21000 |
| 22 | | 06'58" (+03'49") | 1000 / 22000 |
| 23 | | 05'50" (+02'41") | 1000 / 23000 |
| 24 | | 05'50" (+02'41") | 1000 / 24000 |
| 25 | | 05'52" (+02'43") | 1000 / 25000 |
| 26 | | 09'54" (+06'45") | 1000 / 26000 |
| 27 | | 05'38" (+02'29") | 1000 / 27000 |
| 28 | | 05'45" (+02'36") | 1000 / 28000 |
| 29 | | 07'17" (+04'08") | 1000 / 29000 |
| 30 | | 07'57" (+04'48") | 1000 / 30000 |
| 31 | | 08'30" (+05'21") | 623 / 30623 |
3月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 03'09" | 00:03'57" |
| 3 | 05'13" | 00:09'10" |
| 4 | 06'02" | 00:15'12" |
| 5 | 05'10" | 00:20'22" |
| 6 | 05'38" | 00:26'00" |
| 7 | 05'39" | 00:31'39" |
| 8 | 05'49" | 00:37'28" |
| 9 | 05'52" | 00:43'20" |
| 10 | 05'46" | 00:49'06" |
| 11 | 06'53" | 00:55'59" |
| 12 | 05'41" | 01:01'40" |
| 13 | 05'38" | 01:07'18" |
| 14 | 05'59" | 01:13'17" |
| 15 | 05'50" | 01:19'07" |
| 16 | 05'55" | 01:25'02" |
| 17 | 05'51" | 01:30'53" |
| 18 | 05'41" | 01:36'34" |
| 19 | 05'50" | 01:42'24" |
| 20 | 05'59" | 01:48'23" |
| 21 | 06'35" | 01:54'58" |
| 22 | 06'59" | 02:01'57" |
| 23 | 05'50" | 02:07'47" |
| 24 | 05'50" | 02:13'37" |
| 25 | 05'53" | 02:19'30" |
| 26 | 09'54" | 02:29'24" |
| 27 | 05'39" | 02:35'03" |
| 28 | 05'45" | 02:40'48" |
| 29 | 07'18" | 02:48'06" |
| 30 | 15'13" | 03:03'19" |
| 30.6 | 08'29" | 03:08'37" |
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