73.6 km | 13:16:15 | 10:49/km日期: 2019-12-28 06:01 - 總爬升: 341 m - 卡路里: 4898 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'07" / 06'03" / 05'55" / 05'59" / 05'51" / 06'02" / 05'52" / 05'41" / 05'56" / 05'30" / 09'44" / 10'47" / 07'08" / 08'12" / 07'10" / 08'18" / 08'48" / 10'44" / 05'56" / 06'04" / 07'02" / 08'41" / 07'00" / 07'04" / 07'48" / 10'45" / 08'35" / 08'17" / 07'39" / 08'43" / 09'22" / 07'51" / 05'36" / 05'33" / 06'44" / 09'44" / 03'37" / 13'42" / 10'03" / 07'06" / 08'29" / 07'53" / 07'51" / 08'35" / 09'29" / 07'10" / 07'53" / 07'36" / 06'44" / 08'56" / 16'08" / 03'37" / 08'27" / 06'25" / 09'06" / 07'58" / 08'12" / 09'16" / 08'36" / 10'06" / 10'57" / 10'31" / 09'45" / 09'38" / 11'09" / 09'59" / 10'42" / 10'19" / 09'36" / 10'34" / 23'51" / 11'54" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 09'44" (+04'15") | 1000 / 11000 |
| 12 | | 10'47" (+05'18") | 1000 / 12000 |
| 13 | | 07'07" (+01'38") | 1000 / 13000 |
| 14 | | 08'12" (+02'43") | 1000 / 14000 |
| 15 | | 07'09" (+01'40") | 1000 / 15000 |
| 16 | | 08'18" (+02'49") | 1000 / 16000 |
| 17 | | 08'47" (+03'18") | 1000 / 17000 |
| 18 | | 10'44" (+05'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'27") | 1000 / 19000 |
| 20 | | 06'03" (+00'34") | 1000 / 20000 |
| 21 | | 07'01" (+01'32") | 1000 / 21000 |
| 22 | | 08'41" (+03'12") | 1000 / 22000 |
| 23 | | 06'59" (+01'30") | 1000 / 23000 |
| 24 | | 07'03" (+01'34") | 1000 / 24000 |
| 25 | | 07'49" (+02'20") | 1000 / 25000 |
| 26 | | 10'44" (+05'15") | 1000 / 26000 |
| 27 | | 08'34" (+03'05") | 1000 / 27000 |
| 28 | | 08'17" (+02'48") | 1000 / 28000 |
| 29 | | 07'38" (+02'09") | 1000 / 29000 |
| 30 | | 08'43" (+03'14") | 1000 / 30000 |
| 31 | | 09'21" (+03'52") | 1000 / 31000 |
| 32 | | 07'50" (+02'21") | 1000 / 32000 |
| 33 | | 05'35" (+00'06") | 1000 / 33000 |
| 34 | | 05'33" (+00'04") | 1000 / 34000 |
| 35 | | 06'43" (+01'14") | 1000 / 35000 |
| 36 | | 06'48" (+01'19") | 1000 / 36000 |
| 37 | | 06'29" (+01'00") | 1000 / 37000 |
| 38 | | 13'46" (+08'17") | 1000 / 38000 |
| 39 | | 10'02" (+04'33") | 1000 / 39000 |
| 40 | | 07'06" (+01'37") | 1000 / 40000 |
| 41 | | 08'29" (+03'00") | 1000 / 41000 |
| 42 | | 07'53" (+02'24") | 1000 / 42000 |
| 43 | | 07'49" (+02'20") | 1000 / 43000 |
| 44 | | 08'35" (+03'06") | 1000 / 44000 |
| 45 | | 09'28" (+03'59") | 1000 / 45000 |
| 46 | | 07'10" (+01'41") | 1000 / 46000 |
| 47 | | 07'53" (+02'24") | 1000 / 47000 |
| 48 | | 07'36" (+02'07") | 1000 / 48000 |
| 49 | | 06'43" (+01'14") | 1000 / 49000 |
| 50 | | 08'55" (+03'26") | 1000 / 50000 |
| 51 | | 11'05" (+05'36") | 1000 / 51000 |
| 52 | | 08'33" (+03'04") | 1000 / 52000 |
| 53 | | 08'33" (+03'04") | 1000 / 53000 |
| 54 | | 06'25" (+00'56") | 1000 / 54000 |
| 55 | | 08'07" (+02'38") | 1000 / 55000 |
| 56 | | 08'55" (+03'26") | 1000 / 56000 |
| 57 | | 08'11" (+02'42") | 1000 / 57000 |
| 58 | | 09'16" (+03'47") | 1000 / 58000 |
| 59 | | 08'35" (+03'06") | 1000 / 59000 |
| 60 | | 10'11" (+04'42") | 801 / 59801 |
| 61 | | 10'56" (+05'27") | 632 / 60433 |
| 62 | | 20'21" (+14'52") | 1 / 60434 |
| 63 | | 12'00" (+06'31") | 1 / 60435 |
| 64 | | 10'34" (+05'05") | 1000 / 61435 |
| 65 | | 09'46" (+04'17") | 1000 / 62435 |
| 66 | | 10'06" (+04'37") | 1000 / 63435 |
| 67 | | 09'50" (+04'21") | 1000 / 64435 |
| 68 | | 11'04" (+05'35") | 1000 / 65435 |
| 69 | | 10'25" (+04'56") | 1000 / 66435 |
| 70 | | 10'12" (+04'43") | 1000 / 67435 |
| 71 | | 09'22" (+03'53") | 1000 / 68435 |
| 72 | | 10'37" (+05'08") | 1000 / 69435 |
| 73 | | 11'11" (+05'42") | 1000 / 70435 |
| 74 | | 24'57" (+19'28") | 1000 / 71435 |
| 75 | | 29'02" (+23'33") | 1000 / 72435 |
| 76 | | 34'36" (+29'07") | 142 / 72578 |
| 77 | | 02:04'28" (+58'59") | 647 / 73226 |
| 78 | | 00'00" | 0 / 73226 |
| 79 | | 00'00" | 0 / 73226 |
| 80 | | 00'00" | 0 / 73226 |
| 81 | | 00'00" | 0 / 73226 |
| 82 | | 03:42'19" (+36'50") | 345 / 73571 |
| 83 | | 00'00" | 0 / 73571 |
| 84 | | 00'00" | 0 / 73571 |
| 85 | | 00'00" | 0 / 73571 |
12月累積里程 : 94.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 06'02" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 05'41" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 05'30" | 00:58'56" |
| 11 | 09'44" | 01:08'40" |
| 12 | 10'47" | 01:19'27" |
| 13 | 07'08" | 01:26'35" |
| 14 | 08'12" | 01:34'47" |
| 15 | 07'10" | 01:41'57" |
| 16 | 08'18" | 01:50'15" |
| 17 | 08'48" | 01:59'03" |
| 18 | 10'44" | 02:09'47" |
| 19 | 05'56" | 02:15'43" |
| 20 | 06'04" | 02:21'47" |
| 21 | 07'02" | 02:28'49" |
| 22 | 08'41" | 02:37'30" |
| 23 | 07'00" | 02:44'30" |
| 24 | 07'04" | 02:51'34" |
| 25 | 07'48" | 02:59'22" |
| 26 | 10'45" | 03:10'07" |
| 27 | 08'35" | 03:18'42" |
| 28 | 08'17" | 03:26'59" |
| 29 | 07'39" | 03:34'38" |
| 30 | 08'43" | 03:43'21" |
| 31 | 09'22" | 03:52'43" |
| 32 | 07'51" | 04:00'34" |
| 33 | 05'36" | 04:06'10" |
| 34 | 05'33" | 04:11'43" |
| 35 | 06'44" | 04:18'27" |
| 36 | 09'44" | 04:28'11" |
| 37 | 03'37" | 04:31'48" |
| 38 | 13'42" | 04:45'30" |
| 39 | 10'03" | 04:55'33" |
| 40 | 07'06" | 05:02'39" |
| 41 | 08'29" | 05:11'08" |
| 42 | 07'53" | 05:19'01" |
| 43 | 07'51" | 05:26'52" |
| 44 | 08'35" | 05:35'27" |
| 45 | 09'29" | 05:44'56" |
| 46 | 07'10" | 05:52'06" |
| 47 | 07'53" | 05:59'59" |
| 48 | 07'36" | 06:07'35" |
| 49 | 06'44" | 06:14'19" |
| 50 | 08'56" | 06:23'15" |
| 51 | 16'08" | 06:39'23" |
| 52 | 03'37" | 06:43'00" |
| 53 | 08'27" | 06:51'27" |
| 54 | 06'25" | 06:57'52" |
| 55 | 09'06" | 07:06'58" |
| 56 | 07'58" | 07:14'56" |
| 57 | 08'12" | 07:23'08" |
| 58 | 09'16" | 07:32'24" |
| 59 | 08'36" | 07:41'00" |
| 60 | 10'06" | 07:51'06" |
| 61 | 10'57" | 08:02'03" |
| 62 | 10'31" | 08:12'34" |
| 63 | 09'45" | 08:22'19" |
| 64 | 09'38" | 08:31'57" |
| 65 | 11'09" | 08:43'06" |
| 66 | 09'59" | 08:53'05" |
| 67 | 10'42" | 09:03'47" |
| 68 | 10'19" | 09:14'06" |
| 69 | 09'36" | 09:23'42" |
| 70 | 10'34" | 09:34'16" |
| 71 | 23'51" | 09:58'07" |
| 72 | 11'54" | 10:10'01" |
| 73.6 | 01'01" | 10:11'37" |
留言 
展開計圈分析
