10.1 km | 01:08:45 | 06:50/km日期: 2020-03-09 04:59 - 地點: 新埔外環道 - 天氣: 晨 - 平均心率: 136 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 04'40" / 07'05" / 07'03" / 06'52" / 06'57" / 06'58" / 06'44" / 06'31" / 06'48" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 400 / 400 |
| 2 | | 07'30" (+01'13") | 400 / 800 |
| 3 | | 07'07" (+00'50") | 400 / 1200 |
| 4 | | 07'14" (+00'57") | 400 / 1600 |
| 5 | | 07'08" (+00'51") | 400 / 2000 |
| 6 | | 07'15" (+00'58") | 400 / 2400 |
| 7 | | 06'59" (+00'42") | 400 / 2800 |
| 8 | | 06'41" (+00'24") | 400 / 3199 |
| 9 | | 07'08" (+00'51") | 400 / 3599 |
| 10 | | 06'42" (+00'25") | 400 / 3999 |
| 11 | | 06'45" (+00'28") | 400 / 4399 |
| 12 | | 06'58" (+00'41") | 400 / 4800 |
| 13 | | 07'02" (+00'45") | 400 / 5200 |
| 14 | | 07'04" (+00'47") | 400 / 5600 |
| 15 | | 06'57" (+00'40") | 400 / 6000 |
| 16 | | 07'07" (+00'50") | 400 / 6400 |
| 17 | | 06'29" (+00'12") | 400 / 6800 |
| 18 | | 06'22" (+00'05") | 400 / 7200 |
| 19 | | 06'35" (+00'18") | 400 / 7600 |
| 20 | | 06'30" (+00'13") | 400 / 8000 |
| 21 | | 06'26" (+00'09") | 400 / 8400 |
| 22 | | 06'58" (+00'41") | 400 / 8800 |
| 23 | | 06'27" (+00'10") | 400 / 9200 |
| 24 | | 06'18" (+00'01") | 400 / 9600 |
| 25 | | 06'17" | 400 / 10000 |
| 26 | | 06'42" (+00'25") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
520.38 km 
MIZUNO SHADOW2 白黑 累積 :
1435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'05" | 00:11'45" |
| 3 | 07'03" | 00:18'48" |
| 4 | 06'52" | 00:25'40" |
| 5 | 06'57" | 00:32'37" |
| 6 | 06'58" | 00:39'35" |
| 7 | 06'44" | 00:46'19" |
| 8 | 06'31" | 00:52'50" |
| 9 | 06'48" | 00:59'38" |
| 10 | 06'11" | 01:05'49" |
| 10.0 | 06'32" | 01:06'08" |
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