16.9 km | 01:39:40 | 05:54/km日期: 2020-03-01 06:37 - 平均心率: 132 - 卡路里: 1060 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'41" / 04'39" / 04'33" / 04'44" / 05'36" / 04'31" / 04'34" / 05'16" / 04'39" / 05'08" / 05'03" / 12'36" / 05'35" / 05'21" / 05'53" / 05'45" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'58") | 393 / 393 |
| 2 | | 04'37" (+00'16") | 399 / 793 |
| 3 | | 04'24" (+00'03") | 401 / 1194 |
| 4 | | 04'38" (+00'17") | 398 / 1593 |
| 5 | | 04'55" (+00'34") | 396 / 1989 |
| 6 | | 04'29" (+00'08") | 403 / 2393 |
| 7 | | 04'39" (+00'18") | 401 / 2794 |
| 8 | | 04'29" (+00'08") | 397 / 3192 |
| 9 | | 04'43" (+00'22") | 402 / 3594 |
| 10 | | 04'51" (+00'30") | 397 / 3992 |
| 11 | | 04'38" (+00'17") | 399 / 4391 |
| 12 | | 07'04" (+02'43") | 400 / 4791 |
| 13 | | 04'33" (+00'12") | 402 / 5193 |
| 14 | | 04'37" (+00'16") | 399 / 5593 |
| 15 | | 04'21" | 398 / 5991 |
| 16 | | 04'36" (+00'15") | 402 / 6393 |
| 17 | | 04'34" (+00'13") | 401 / 6794 |
| 18 | | 04'25" (+00'04") | 398 / 7193 |
| 19 | | 04'57" (+00'36") | 399 / 7593 |
| 20 | | 06'02" (+01'41") | 399 / 7993 |
| 21 | | 04'39" (+00'18") | 400 / 8393 |
| 22 | | 04'42" (+00'21") | 399 / 8792 |
| 23 | | 04'39" (+00'18") | 400 / 9193 |
| 24 | | 04'39" (+00'18") | 400 / 9593 |
| 25 | | 05'43" (+01'22") | 398 / 9992 |
| 26 | | 05'01" (+00'40") | 401 / 10394 |
| 27 | | 04'39" (+00'18") | 396 / 10791 |
| 28 | | 18'23" (+14'02") | 403 / 11194 |
| 29 | | 10'36" (+06'15") | 399 / 11593 |
| 30 | | 05'21" (+01'00") | 401 / 11994 |
| 31 | | 05'55" (+01'34") | 399 / 12394 |
| 32 | | 05'21" (+01'00") | 397 / 12791 |
| 33 | | 05'23" (+01'02") | 401 / 13193 |
| 34 | | 05'13" (+00'52") | 398 / 13592 |
| 35 | | 05'26" (+01'05") | 401 / 13993 |
| 36 | | 06'03" (+01'42") | 398 / 14392 |
| 37 | | 05'42" (+01'21") | 399 / 14791 |
| 38 | | 05'46" (+01'25") | 401 / 15193 |
| 39 | | 06'08" (+01'47") | 395 / 15589 |
| 40 | | 05'21" (+01'00") | 404 / 15993 |
| 41 | | 08'23" (+04'02") | 398 / 16392 |
| 42 | | 12'05" (+07'44") | 402 / 16794 |
| 43 | | 19'49" (+15'28") | 96 / 16891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
367.84 km 
美津濃 皇速 累積 :
1861.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'39" | 00:10'20" |
| 3 | 04'33" | 00:14'53" |
| 4 | 04'44" | 00:19'37" |
| 5 | 05'36" | 00:25'13" |
| 6 | 04'31" | 00:29'44" |
| 7 | 04'34" | 00:34'18" |
| 8 | 05'16" | 00:39'34" |
| 9 | 04'39" | 00:44'13" |
| 10 | 05'08" | 00:49'21" |
| 11 | 05'03" | 00:54'24" |
| 12 | 12'36" | 01:07'00" |
| 13 | 05'35" | 01:12'35" |
| 14 | 05'21" | 01:17'56" |
| 15 | 05'53" | 01:23'49" |
| 16 | 05'45" | 01:29'34" |
| 16.9 | 11'18" | 01:39'39" |
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