20.3 km | 02:04:26 | 06:08/km日期: 2020-02-12 04:19 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K折返 ->五號門出 ->健康路 ->北寧路 -> 台北田徑場 - 平均心率: 123 - 卡路里: 1184 Cal - 總步數: 22268 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 95% - PM2.5: 普通(44)
Pace: 06'57" / 06'11" / 06'33" / 06'06" / 06'07" / 06'07" / 05'57" / 05'56" / 06'07" / 05'47" / 05'50" / 05'46" / 05'53" / 05'58" / 06'21" / 06'06" / 05'51" / 06'28" / 06'04" / 06'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'12") | 1003 / 1003 | 168 / 85 |
| 2 | | 06'11" (+00'27") | 1006 / 2010 | 173 / 93 |
| 3 | | 06'28" (+00'44") | 1002 / 3013 | 173 / 89 |
| 4 | | 06'03" (+00'19") | 1005 / 4019 | 177 / 93 |
| 5 | | 06'08" (+00'24") | 1004 / 5024 | 177 / 91 |
| 6 | | 06'04" (+00'20") | 1007 / 6031 | 178 / 92 |
| 7 | | 05'54" (+00'10") | 1007 / 7039 | 179 / 94 |
| 8 | | 05'52" (+00'08") | 1002 / 8042 | 181 / 94 |
| 9 | | 06'06" (+00'22") | 1000 / 9043 | 179 / 90 |
| 10 | | 05'47" (+00'03") | 1006 / 10049 | 182 / 94 |
| 11 | | 05'49" (+00'05") | 1001 / 11050 | 184 / 93 |
| 12 | | 05'44" | 1003 / 12054 | 184 / 94 |
| 13 | | 05'50" (+00'06") | 1006 / 13061 | 182 / 93 |
| 14 | | 05'57" (+00'13") | 1000 / 14062 | 182 / 91 |
| 15 | | 06'20" (+00'36") | 1001 / 15064 | 185 / 84 |
| 16 | | 06'04" (+00'20") | 1000 / 16064 | 179 / 91 |
| 17 | | 05'51" (+00'07") | 1003 / 17068 | 180 / 94 |
| 18 | | 06'33" (+00'49") | 1007 / 18076 | 171 / 89 |
| 19 | | 05'54" (+00'10") | 1001 / 19077 | 179 / 94 |
| 20 | | 06'30" (+00'46") | 1009 / 20087 | 180 / 85 |
| 21 | | 06'46" (+01'02") | 250 / 20338 | 178 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 339.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 06'06" | 00:25'47" |
| 5 | 06'07" | 00:31'54" |
| 6 | 06'07" | 00:38'01" |
| 7 | 05'57" | 00:43'58" |
| 8 | 05'56" | 00:49'54" |
| 9 | 06'07" | 00:56'01" |
| 10 | 05'47" | 01:01'48" |
| 11 | 05'50" | 01:07'38" |
| 12 | 05'46" | 01:13'24" |
| 13 | 05'53" | 01:19'17" |
| 14 | 05'58" | 01:25'15" |
| 15 | 06'21" | 01:31'36" |
| 16 | 06'06" | 01:37'42" |
| 17 | 05'51" | 01:43'33" |
| 18 | 06'28" | 01:50'01" |
| 19 | 06'04" | 01:56'05" |
| 20 | 06'30" | 02:02'35" |
| 20.3 | 07'22" | 02:04'26" |
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