10.8 km | 00:59:42 | 05:33/km日期: 2011-05-05 19:48 - 平均心率: 159 - 卡路里: 662 Cal
Pace: 00'17" / 09'26" / 05'09" / 03'29" / 01'27" / 00'34" / 00'13" / 00'06" / 00'29" / 00'26" / 00'37" / 00'12" / 00'18" / 00'29" / 00'07" / 00'50" / 00'21" / 00'06" / 00'06" / 00'59" / 00'18" / 00'59" / 00'07" / 00'06" / 00'14" / 00'17" / 00'28" / 00'05" / 00'23" / 00'36" / 00'11" / 00'11" / 00'05" / 00'23" / 00'22" / 02'17" / 00'22" / 00'25" / 01'13" / 00'40" / 00'20" / 01'02" / 00'30" / 00'03" / 00'07" / 01'53" / 00'06" / 06'57" / 01'23" / 00'37" / 00'32" / 00'50" / 01'07" / 00'20" / 00'13" / 00'50" / 00'05" / 00'13" / 03'46" / 00'50" / 00'19" / 03'00" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 5383 / 5383 |
| 2 | | 05'25" | 5367 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 77.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 09'26" | 00:09'43" |
| 3 | 05'09" | 00:14'52" |
| 4 | 03'29" | 00:18'21" |
| 5 | 01'27" | 00:19'48" |
| 6 | 00'34" | 00:20'22" |
| 7 | 00'13" | 00:20'35" |
| 8 | 00'06" | 00:20'41" |
| 9 | 00'29" | 00:21'10" |
| 10 | 00'26" | 00:21'36" |
| 11 | 00'37" | 00:22'13" |
| 12 | 00'12" | 00:22'25" |
| 13 | 00'18" | 00:22'43" |
| 14 | 00'29" | 00:23'12" |
| 15 | 00'07" | 00:23'19" |
| 16 | 00'50" | 00:24'09" |
| 17 | 00'21" | 00:24'30" |
| 18 | 00'06" | 00:24'36" |
| 19 | 00'06" | 00:24'42" |
| 20 | 00'59" | 00:25'41" |
| 21 | 00'18" | 00:25'59" |
| 22 | 00'59" | 00:26'58" |
| 23 | 00'07" | 00:27'05" |
| 24 | 00'06" | 00:27'11" |
| 25 | 00'14" | 00:27'25" |
| 26 | 00'17" | 00:27'42" |
| 27 | 00'28" | 00:28'10" |
| 28 | 00'05" | 00:28'15" |
| 29 | 00'23" | 00:28'38" |
| 30 | 00'36" | 00:29'14" |
| 31 | 00'11" | 00:29'25" |
| 32 | 00'11" | 00:29'36" |
| 33 | 00'05" | 00:29'41" |
| 34 | 00'23" | 00:30'04" |
| 35 | 00'22" | 00:30'26" |
| 36 | 02'17" | 00:32'43" |
| 37 | 00'22" | 00:33'05" |
| 38 | 00'25" | 00:33'30" |
| 39 | 01'13" | 00:34'43" |
| 40 | 00'40" | 00:35'23" |
| 41 | 00'20" | 00:35'43" |
| 42 | 01'02" | 00:36'45" |
| 43 | 00'30" | 00:37'15" |
| 44 | 00'03" | 00:37'18" |
| 45 | 00'07" | 00:37'25" |
| 46 | 01'53" | 00:39'18" |
| 47 | 00'06" | 00:39'24" |
| 48 | 06'57" | 00:46'21" |
| 49 | 01'23" | 00:47'44" |
| 50 | 00'37" | 00:48'21" |
| 51 | 00'32" | 00:48'53" |
| 52 | 00'50" | 00:49'43" |
| 53 | 01'07" | 00:50'50" |
| 54 | 00'20" | 00:51'10" |
| 55 | 00'13" | 00:51'23" |
| 56 | 00'50" | 00:52'13" |
| 57 | 00'05" | 00:52'18" |
| 58 | 00'13" | 00:52'31" |
| 59 | 03'46" | 00:56'17" |
| 60 | 00'50" | 00:57'07" |
| 61 | 00'19" | 00:57'26" |
| 62 | 03'00" | 01:00'26" |
| 10.8 | 00'-1" | 01:01'37" |
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