16.9 km | 01:42:04 | 06:02/km日期: 2020-01-25 07:11 - 總爬升: 308 m - 平均心率: 159 - 卡路里: 1046 Cal - 平均步頻: 166
Pace: 05'52" / 05'40" / 05'42" / 05'41" / 07'47" / 05'56" / 05'46" / 05'56" / 18'36" / 06'13" / 05'57" / 06'09" / 06'00" / 06'23" / 07'27" / 06'26" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" (+00'45") | 1000 / 16000 |
| 17 | | 06'42" (+01'01") | 890 / 16890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 69.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 07'47" | 00:30'42" |
| 6 | 05'56" | 00:36'38" |
| 7 | 05'46" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 18'36" | 01:06'56" |
| 10 | 06'13" | 01:13'09" |
| 11 | 05'57" | 01:19'06" |
| 12 | 06'09" | 01:25'15" |
| 13 | 06'00" | 01:31'15" |
| 14 | 06'23" | 01:37'38" |
| 15 | 07'27" | 01:45'05" |
| 16 | 06'26" | 01:51'31" |
| 16.9 | 09'14" | 01:59'45" |
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