10.4 km | 01:00:01 | 05:45/km日期: 2020-01-20 18:39 - 總爬升: 137 m - 平均心率: 171 - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'06" / 05'56" / 05'59" / 05'52" / 05'51" / 05'53" / 05'44" / 05'31" / 05'30" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 78.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'31" | 00:46'52" |
| 9 | 05'30" | 00:52'22" |
| 10 | 05'13" | 00:57'35" |
| 10.4 | 05'31" | 00:59'57" |
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