10.0 km | 01:03:58 | 06:23/km日期: 2020-01-08 05:16 - 平均心率: 135 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 06'35" / 06'34" / 06'21" / 06'29" / 06'28" / 06'32" / 06'21" / 06'21" / 06'20" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
203.07 km 
mizuno wave inspire 15藍黑 累積 :
1631.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'21" | 00:19'30" |
| 4 | 06'29" | 00:25'59" |
| 5 | 06'28" | 00:32'27" |
| 6 | 06'32" | 00:38'59" |
| 7 | 06'21" | 00:45'20" |
| 8 | 06'21" | 00:51'41" |
| 9 | 06'20" | 00:58'01" |
| 10 | 05'54" | 01:03'55" |
| 10.0 | 04'35" | 01:03'58" |
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