15.3 km | 02:18:39 | 09:04/km日期: 2019-12-29 09:34 - 平均心率: 136 - 卡路里: 1162 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92%
Pace: 07'41" / 06'44" / 10'44" / 06'22" / 09'34" / 06'31" / 09'51" / 10'24" / 06'23" / 12'19" / 11'19" / 07'23" / 12'15" / 11'26" / 08'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 11'28" (+04'45") | 619 / 2619 |
| 4 | | 07'32" (+00'49") | 1000 / 3619 |
| 5 | | 08'03" (+01'20") | 1000 / 4619 |
| 6 | | 07'58" (+01'15") | 1000 / 5619 |
| 7 | | 09'33" (+02'50") | 1000 / 6619 |
| 8 | | 07'44" (+01'01") | 1000 / 7619 |
| 9 | | 09'20" (+02'37") | 1000 / 8619 |
| 10 | | 10'50" (+04'07") | 1000 / 9619 |
| 11 | | 08'17" (+01'34") | 1000 / 10619 |
| 12 | | 11'05" (+04'22") | 1000 / 11619 |
| 13 | | 11'34" (+04'51") | 1000 / 12619 |
| 14 | | 09'41" (+02'58") | 1000 / 13619 |
| 15 | | 11'03" (+04'20") | 1000 / 14619 |
| 16 | | 06'43" | 651 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'44" | 00:14'25" |
| 3 | 10'44" | 00:25'09" |
| 4 | 06'22" | 00:31'31" |
| 5 | 09'34" | 00:41'05" |
| 6 | 06'31" | 00:47'36" |
| 7 | 09'51" | 00:57'27" |
| 8 | 10'24" | 01:07'51" |
| 9 | 06'23" | 01:14'14" |
| 10 | 12'19" | 01:26'33" |
| 11 | 11'19" | 01:37'52" |
| 12 | 07'23" | 01:45'15" |
| 13 | 12'15" | 01:57'30" |
| 14 | 11'26" | 02:08'56" |
| 15 | 08'08" | 02:17'04" |
| 15.3 | 06'50" | 02:18'55" |
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