16.2 km | 01:56:32 | 07:11/km日期: 2019-12-28 09:01 - 總爬升: 371 m - 地點: 捷運新北投站-明德站-磺溪公園 - 天氣: 溫暖 - 卡路里: 874 Cal - 總步數: 18104 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 93%
Pace: 06'20" / 06'41" / 06'58" / 07'04" / 07'10" / 06'58" / 07'10" / 08'07" / 07'32" / 06'52" / 07'00" / 07'57" / 07'08" / 07'11" / 07'29" / 07'19" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" | 1005 / 1005 | 162 / 97 |
| 2 | | 06'41" (+00'24") | 1008 / 2014 | 166 / 89 |
| 3 | | 06'53" (+00'36") | 1001 / 3016 | 164 / 88 |
| 4 | | 07'04" (+00'47") | 1009 / 4025 | 164 / 86 |
| 5 | | 07'07" (+00'50") | 1005 / 5030 | 154 / 90 |
| 6 | | 06'57" (+00'40") | 1004 / 6035 | 163 / 87 |
| 7 | | 07'04" (+00'47") | 1009 / 7044 | 158 / 89 |
| 8 | | 08'04" (+01'47") | 1004 / 8049 | 140 / 87 |
| 9 | | 07'29" (+01'12") | 1004 / 9054 | 144 / 92 |
| 10 | | 06'51" (+00'34") | 1000 / 10055 | 161 / 90 |
| 11 | | 06'58" (+00'41") | 1003 / 11058 | 156 / 91 |
| 12 | | 07'52" (+01'35") | 1007 / 12066 | 143 / 88 |
| 13 | | 07'05" (+00'48") | 1007 / 13073 | 155 / 90 |
| 14 | | 07'12" (+00'55") | 1007 / 14081 | 151 / 91 |
| 15 | | 07'23" (+01'06") | 1000 / 15081 | 154 / 87 |
| 16 | | 07'17" (+01'00") | 1006 / 16087 | 153 / 89 |
| 17 | | 07'27" (+01'10") | 203 / 16290 | 142 / 94 |
12月累積里程 :
63.74 km 
asics GEL-NIMBUS 17 累積 :
871.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'41" | 00:13'01" |
| 3 | 06'58" | 00:19'59" |
| 4 | 07'04" | 00:27'03" |
| 5 | 07'10" | 00:34'13" |
| 6 | 06'58" | 00:41'11" |
| 7 | 07'10" | 00:48'21" |
| 8 | 08'07" | 00:56'28" |
| 9 | 07'32" | 01:04'00" |
| 10 | 06'52" | 01:10'52" |
| 11 | 07'00" | 01:17'52" |
| 12 | 07'57" | 01:25'49" |
| 13 | 07'08" | 01:32'57" |
| 14 | 07'11" | 01:40'08" |
| 15 | 07'29" | 01:47'37" |
| 16 | 07'19" | 01:54'56" |
| 16.2 | 07'51" | 01:56'32" |
展開計圈分析
留言 
