10.0 km | 00:49:03 | 04:53/km日期: 2019-12-24 21:13 - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 05'03" / 05'05" / 04'59" / 04'54" / 04'53" / 04'57" / 04'49" / 04'43" / 04'50" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 205 / 205 |
| 2 | | 05'23" (+00'56") | 189 / 395 |
| 3 | | 05'14" (+00'47") | 197 / 592 |
| 4 | | 04'37" (+00'10") | 223 / 815 |
| 5 | | 04'48" (+00'21") | 211 / 1026 |
| 6 | | 04'51" (+00'24") | 213 / 1240 |
| 7 | | 04'55" (+00'28") | 196 / 1436 |
| 8 | | 05'11" (+00'44") | 197 / 1633 |
| 9 | | 05'08" (+00'41") | 198 / 1831 |
| 10 | | 05'04" (+00'37") | 203 / 2035 |
| 11 | | 05'03" (+00'36") | 206 / 2242 |
| 12 | | 05'00" (+00'33") | 204 / 2446 |
| 13 | | 05'00" (+00'33") | 205 / 2651 |
| 14 | | 04'50" (+00'23") | 213 / 2864 |
| 15 | | 04'51" (+00'24") | 212 / 3077 |
| 16 | | 04'55" (+00'28") | 209 / 3287 |
| 17 | | 04'58" (+00'31") | 205 / 3492 |
| 18 | | 05'01" (+00'34") | 204 / 3696 |
| 19 | | 04'52" (+00'25") | 213 / 3910 |
| 20 | | 04'50" (+00'23") | 212 / 4122 |
| 21 | | 04'55" (+00'28") | 206 / 4328 |
| 22 | | 04'43" (+00'16") | 223 / 4551 |
| 23 | | 04'52" (+00'25") | 208 / 4760 |
| 24 | | 05'01" (+00'34") | 203 / 4963 |
| 25 | | 04'59" (+00'32") | 210 / 5174 |
| 26 | | 04'44" (+00'17") | 219 / 5393 |
| 27 | | 05'18" (+00'51") | 193 / 5587 |
| 28 | | 05'01" (+00'34") | 199 / 5786 |
| 29 | | 04'46" (+00'19") | 222 / 6009 |
| 30 | | 04'27" | 231 / 6240 |
| 31 | | 04'48" (+00'21") | 216 / 6457 |
| 32 | | 05'04" (+00'37") | 205 / 6663 |
| 33 | | 04'54" (+00'27") | 208 / 6872 |
| 34 | | 04'48" (+00'21") | 219 / 7092 |
| 35 | | 04'50" (+00'23") | 216 / 7308 |
| 36 | | 04'39" (+00'12") | 226 / 7534 |
| 37 | | 04'46" (+00'19") | 216 / 7751 |
| 38 | | 04'35" (+00'08") | 230 / 7981 |
| 39 | | 04'38" (+00'11") | 214 / 8195 |
| 40 | | 04'53" (+00'26") | 215 / 8410 |
| 41 | | 04'36" (+00'09") | 224 / 8635 |
| 42 | | 05'03" (+00'36") | 202 / 8837 |
| 43 | | 04'50" (+00'23") | 213 / 9050 |
| 44 | | 04'44" (+00'17") | 220 / 9270 |
| 45 | | 04'50" (+00'23") | 212 / 9483 |
| 46 | | 04'53" (+00'26") | 205 / 9689 |
| 47 | | 04'48" (+00'21") | 209 / 9898 |
| 48 | | 04'48" (+00'21") | 113 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
130.22 km 
NIKE Lunarglide+ 5 累積 :
7594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'50" | 00:44'13" |
| 10 | 04'48" | 00:49'01" |
| 10.0 | 03'56" | 00:49'04" |
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