10.0 km | 00:57:40 | 05:45/km日期: 2019-12-25 19:40 - 總爬升: 153 m - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 06'21" / 06'03" / 06'01" / 05'42" / 05'54" / 05'42" / 05'47" / 05'25" / 05'22" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'58" (+01'38") | 7 / 10007 |
12月累積里程 :
133.60 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'47" | 00:41'30" |
| 8 | 05'25" | 00:46'55" |
| 9 | 05'22" | 00:52'17" |
| 10 | 05'20" | 00:57'37" |
| 10.0 | 07'05" | 00:57'40" |
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