21.2 km | 01:32:57 | 04:22/km日期: 2019-12-22 06:45 - 總爬升: 206 m - 平均心率: 172 - 卡路里: 1491 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 03'59" / 03'59" / 04'03" / 04'09" / 04'13" / 04'17" / 04'25" / 04'23" / 04'22" / 04'23" / 04'22" / 04'29" / 04'26" / 04'28" / 04'32" / 04'41" / 04'31" / 04'46" / 04'27" / 04'34" / 04'35" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'01") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'09" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 04'25" (+00'27") | 1000 / 7000 |
| 8 | | 04'22" (+00'24") | 1000 / 8000 |
| 9 | | 04'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'22" (+00'24") | 1000 / 10000 |
| 11 | | 04'22" (+00'24") | 1000 / 11000 |
| 12 | | 04'29" (+00'31") | 1000 / 12000 |
| 13 | | 04'25" (+00'27") | 1000 / 13000 |
| 14 | | 04'28" (+00'30") | 1000 / 14000 |
| 15 | | 04'31" (+00'33") | 1000 / 15000 |
| 16 | | 04'41" (+00'43") | 1000 / 16000 |
| 17 | | 04'30" (+00'32") | 1000 / 17000 |
| 18 | | 04'46" (+00'48") | 1000 / 18000 |
| 19 | | 04'27" (+00'29") | 1000 / 19000 |
| 20 | | 04'33" (+00'35") | 1000 / 20000 |
| 21 | | 04'34" (+00'36") | 1000 / 21000 |
| 22 | | 04'15" (+00'17") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 04'03" | 00:12'01" |
| 4 | 04'09" | 00:16'10" |
| 5 | 04'13" | 00:20'23" |
| 6 | 04'17" | 00:24'40" |
| 7 | 04'25" | 00:29'05" |
| 8 | 04'23" | 00:33'28" |
| 9 | 04'22" | 00:37'50" |
| 10 | 04'23" | 00:42'13" |
| 11 | 04'22" | 00:46'35" |
| 12 | 04'29" | 00:51'04" |
| 13 | 04'26" | 00:55'30" |
| 14 | 04'28" | 00:59'58" |
| 15 | 04'32" | 01:04'30" |
| 16 | 04'41" | 01:09'11" |
| 17 | 04'31" | 01:13'42" |
| 18 | 04'46" | 01:18'28" |
| 19 | 04'27" | 01:22'55" |
| 20 | 04'34" | 01:27'29" |
| 21 | 04'35" | 01:32'04" |
| 21.2 | 04'18" | 01:32'58" |
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