21.1 km | 01:56:52 | 05:32/km日期: 2019-12-16 18:08 - 卡路里: 1392 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73%
Pace: 05'38" / 05'27" / 05'26" / 05'32" / 05'31" / 05'29" / 05'25" / 05'27" / 05'28" / 05'27" / 05'34" / 05'39" / 05'36" / 05'38" / 05'44" / 06'43" / 05'40" / 05'37" / 05'35" / 05'21" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'34" (+00'14") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'24" (+00'04") | 1000 / 21000 |
| 22 | | 05'07" | 120 / 21120 |
12月累積里程 : 517.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'25" | 00:38'28" |
| 8 | 05'27" | 00:43'55" |
| 9 | 05'28" | 00:49'23" |
| 10 | 05'27" | 00:54'50" |
| 11 | 05'34" | 01:00'24" |
| 12 | 05'39" | 01:06'03" |
| 13 | 05'36" | 01:11'39" |
| 14 | 05'38" | 01:17'17" |
| 15 | 05'44" | 01:23'01" |
| 16 | 06'43" | 01:29'44" |
| 17 | 05'40" | 01:35'24" |
| 18 | 05'37" | 01:41'01" |
| 19 | 05'35" | 01:46'36" |
| 20 | 05'21" | 01:51'57" |
| 21 | 05'24" | 01:57'21" |
| 21.1 | 05'06" | 01:57'58" |
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