10.3 km | 00:53:34 | 05:12/km日期: 2019-12-13 17:15 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'35" / 05'14" / 05'24" / 05'17" / 05'29" / 05'18" / 05'05" / 04'57" / 05'07" / 04'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 284.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'29" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'05" | 00:37'22" |
| 8 | 04'57" | 00:42'19" |
| 9 | 05'07" | 00:47'26" |
| 10 | 04'43" | 00:52'09" |
| 10.3 | 05'00" | 00:53'34" |
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