21.6 km | 02:04:39 | 05:46/km日期: 2019-12-08 14:26 - 總爬升: 312 m - 平均心率: 129 - 卡路里: 1317 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 58%
Pace: 06'23" / 05'42" / 05'45" / 05'44" / 05'36" / 05'27" / 05'33" / 05'15" / 05'20" / 05'54" / 07'42" / 05'42" / 05'39" / 05'47" / 05'41" / 06'51" / 05'27" / 05'29" / 05'27" / 05'34" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 07'41" (+02'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'41" (+00'26") | 1000 / 15000 |
| 16 | | 06'50" (+01'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 05'29" (+00'14") | 1000 / 18000 |
| 19 | | 05'26" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'16") | 1000 / 21000 |
| 22 | | 05'36" (+00'21") | 567 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'27" | 00:34'37" |
| 7 | 05'33" | 00:40'10" |
| 8 | 05'15" | 00:45'25" |
| 9 | 05'20" | 00:50'45" |
| 10 | 05'54" | 00:56'39" |
| 11 | 07'42" | 01:04'21" |
| 12 | 05'42" | 01:10'03" |
| 13 | 05'39" | 01:15'42" |
| 14 | 05'47" | 01:21'29" |
| 15 | 05'41" | 01:27'10" |
| 16 | 06'51" | 01:34'01" |
| 17 | 05'27" | 01:39'28" |
| 18 | 05'29" | 01:44'57" |
| 19 | 05'27" | 01:50'24" |
| 20 | 05'34" | 01:55'58" |
| 21 | 05'31" | 02:01'29" |
| 21.6 | 05'36" | 02:04'40" |
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