|  恭喜完成了第 50 馬 全馬 | 03:38:11 | 05:10/km | 第50馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:38:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" (+01'57") | 00:49'51" (+00'14") | | 00:23'57" | | 00:24'40" (+00'43") | 00:49'37" | | 00:24'57" (+01'00") | | 00:25'21" (+01'24") | 00:50'01" (+00'24") | | 00:24'40" (+00'43") | | 00:25'08" (+01'11") | 00:50'52" (+01'15") | | 00:25'44" (+01'47") | |
日期: 2019-12-01 08:03 - 平均心率: 147 - 卡路里: 2618 Cal - 總步數: 40270 - 平均步頻: 184 - 平均步幅: 107 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'44") | 1009 / 1009 | 175 / 107 | | 2 | | 05'41" (+01'08") | 1006 / 2015 | 177 / 98 | | 3 | | 04'56" (+00'23") | 1000 / 3016 | 180 / 111 | | 4 | | 05'02" (+00'29") | 1001 / 4017 | 180 / 109 | | 5 | | 04'51" (+00'18") | 1007 / 5024 | 182 / 112 |
| 6 | | 05'02" (+00'29") | 1000 / 6025 | 183 / 108 | | 7 | | 04'42" (+00'09") | 1001 / 7027 | 184 / 115 | | 8 | | 04'43" (+00'10") | 1006 / 8033 | 184 / 115 | | 9 | | 04'33" | 1007 / 9041 | 184 / 118 | | 10 | | 04'46" (+00'13") | 1002 / 10043 | 185 / 113 | | 11 | | 05'02" (+00'29") | 1009 / 11052 | 185 / 106 | | 12 | | 04'52" (+00'19") | 1002 / 12055 | 186 / 110 | | 13 | | 04'55" (+00'22") | 1000 / 13055 | 185 / 109 | | 14 | | 04'56" (+00'23") | 1005 / 14061 | 186 / 108 | | 15 | | 04'50" (+00'17") | 1001 / 15062 | 187 / 110 | | 16 | | 04'56" (+00'23") | 1000 / 16062 | 187 / 108 | | 17 | | 05'00" (+00'27") | 1005 / 17068 | 187 / 106 | | 18 | | 04'58" (+00'25") | 1007 / 18076 | 186 / 107 | | 19 | | 05'02" (+00'29") | 1006 / 19082 | 185 / 107 | | 20 | | 04'53" (+00'20") | 1009 / 20092 | 186 / 109 | | 21 | | 04'51" (+00'18") | 1001 / 21093 | 186 / 110 | | 22 | | 04'58" (+00'25") | 1001 / 22095 | 186 / 107 | | 23 | | 04'56" (+00'23") | 1001 / 23096 | 188 / 107 | | 24 | | 05'43" (+01'10") | 1010 / 24106 | 173 / 100 | | 25 | | 04'43" (+00'10") | 1000 / 25106 | 187 / 113 | | 26 | | 04'50" (+00'17") | 1002 / 26109 | 186 / 110 | | 27 | | 04'50" (+00'17") | 1004 / 27113 | 185 / 111 | | 28 | | 04'55" (+00'22") | 1004 / 28118 | 185 / 109 | | 29 | | 04'59" (+00'26") | 1007 / 29126 | 187 / 106 | | 30 | | 04'59" (+00'26") | 1005 / 30132 | 185 / 107 | | 31 | | 04'57" (+00'24") | 1008 / 31140 | 184 / 109 | | 32 | | 05'03" (+00'30") | 1003 / 32143 | 185 / 106 | | 33 | | 05'00" (+00'27") | 1003 / 33147 | 184 / 107 | | 34 | | 05'06" (+00'33") | 1002 / 34149 | 184 / 105 | | 35 | | 04'54" (+00'21") | 1007 / 35157 | 185 / 109 | | 36 | | 05'08" (+00'35") | 1009 / 36167 | 185 / 105 | | 37 | | 05'10" (+00'37") | 1008 / 37175 | 184 / 104 | | 38 | | 05'02" (+00'29") | 1003 / 38178 | 184 / 107 | | 39 | | 05'07" (+00'34") | 1007 / 39186 | 184 / 105 | | 40 | | 05'04" (+00'31") | 1004 / 40190 | 184 / 106 | | 41 | | 05'15" (+00'42") | 1004 / 41194 | 185 / 102 | | 42 | | 04'57" (+00'24") | 1005 / 42199 | 184 / 109 | | 43 | | 05'00" (+00'27") | 1007 / 43207 | 185 / 107 |
賽前宣言: 中籤了 賽後評分: 新路線新感受，比以前跑去海邊優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 320.66 km  Mizuno Mizuno Sonic2 累積 : 1181.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'44" | 00:11'03" | | 3 | 04'57" | 00:16'00" | | 4 | 05'03" | 00:21'03" | | 5 | 04'51" | 00:25'54" | | 6 | 05'06" | 00:31'00" | | 7 | 04'43" | 00:35'43" | | 8 | 04'42" | 00:40'25" | | 9 | 04'37" | 00:45'02" | | 10 | 04'49" | 00:49'51" | | 11 | 05'02" | 00:54'53" | | 12 | 04'53" | 00:59'46" | | 13 | 04'56" | 01:04'42" | | 14 | 04'58" | 01:09'40" | | 15 | 04'51" | 01:14'31" | | 16 | 04'57" | 01:19'28" | | 17 | 05'02" | 01:24'30" | | 18 | 04'58" | 01:29'28" | | 19 | 05'04" | 01:34'32" | | 20 | 04'56" | 01:39'28" | | 21 | 04'54" | 01:44'22" | | 22 | 05'00" | 01:49'22" | | 23 | 04'57" | 01:54'19" | | 24 | 05'44" | 02:00'03" | | 25 | 04'46" | 02:04'49" | | 26 | 04'50" | 02:09'39" | | 27 | 04'50" | 02:14'29" | | 28 | 04'57" | 02:19'26" | | 29 | 05'01" | 02:24'27" | | 30 | 05'02" | 02:29'29" | | 31 | 05'02" | 02:34'31" | | 32 | 05'03" | 02:39'34" | | 33 | 04'59" | 02:44'33" | | 34 | 05'10" | 02:49'43" | | 35 | 04'54" | 02:54'37" | | 36 | 05'11" | 02:59'48" | | 37 | 05'13" | 03:05'01" | | 38 | 05'04" | 03:10'05" | | 39 | 05'13" | 03:15'18" | | 40 | 05'03" | 03:20'21" | | 41 | 05'17" | 03:25'38" | | 42 | 04'57" | 03:30'35" | | 43 | 05'02" | 03:35'37" | | 43.4 | 06'23" | 03:38'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
