10.2 km | 01:12:40 | 07:05/km日期: 2019-11-24 08:11 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89%
Pace: 07'05" / 07'22" / 07'28" / 07'22" / 07'07" / 07'47" / 07'59" / 07'01" / 06'04" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'02") | 1000 / 1000 |
| 2 | | 07'22" (+01'20") | 1000 / 2000 |
| 3 | | 07'27" (+01'25") | 1000 / 3000 |
| 4 | | 07'22" (+01'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'05") | 1000 / 5000 |
| 6 | | 07'46" (+01'44") | 1000 / 6000 |
| 7 | | 07'58" (+01'56") | 1000 / 7000 |
| 8 | | 06'59" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'50" | 237 / 10237 |
11月累積里程 : 84.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'22" | 00:14'27" |
| 3 | 07'28" | 00:21'55" |
| 4 | 07'22" | 00:29'17" |
| 5 | 07'07" | 00:36'24" |
| 6 | 07'47" | 00:44'11" |
| 7 | 07'59" | 00:52'10" |
| 8 | 07'01" | 00:59'11" |
| 9 | 06'04" | 01:05'15" |
| 10 | 06'03" | 01:11'18" |
| 10.2 | 05'45" | 01:12'40" |
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