15.1 km | 01:26:07 | 05:42/km日期: 2019-11-17 09:12 - 平均心率: 158 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 07'06" / 07'26" / 06'17" / 05'35" / 05'37" / 10'50" / 05'25" / 05'37" / 04'57" / 04'54" / 08'39" / 05'19" / 05'20" / 05'24" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'12") | 1000 / 1000 |
| 2 | | 07'25" (+02'31") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" (+00'37") | 1000 / 15000 |
| 16 | | 06'22" (+01'28") | 91 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'26" | 00:14'32" |
| 3 | 06'17" | 00:20'49" |
| 4 | 05'35" | 00:26'24" |
| 5 | 05'37" | 00:32'01" |
| 6 | 10'50" | 00:42'51" |
| 7 | 05'25" | 00:48'16" |
| 8 | 05'37" | 00:53'53" |
| 9 | 04'57" | 00:58'50" |
| 10 | 04'54" | 01:03'44" |
| 11 | 08'39" | 01:12'23" |
| 12 | 05'19" | 01:17'42" |
| 13 | 05'20" | 01:23'02" |
| 14 | 05'24" | 01:28'26" |
| 15 | 05'31" | 01:33'57" |
| 15.1 | 06'23" | 01:34'32" |
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