11.0 km | 01:12:02 | 06:32/km日期: 2013-09-03 20:00 - 卡路里: 829 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'40" / 05'31" / 05'30" / 05'54" / 05'39" / 06'03" / 05'37" / 05'43" / 05'46" / 05'40" / 14'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 14'50" (+09'20") | 1000 / 11000 |
| 12 | | 06'35" (+01'05") | 19 / 11019 |
9月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'54" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 06'03" | 00:34'17" |
| 7 | 05'37" | 00:39'54" |
| 8 | 05'43" | 00:45'37" |
| 9 | 05'46" | 00:51'23" |
| 10 | 05'40" | 00:57'03" |
| 11 | 14'51" | 01:11'54" |
| 11.0 | 06'55" | 01:12'02" |
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